Please text me any comments!

Meet Kwame Terra who did the 2 million steps and why.

He is a PHD in Health and Nutrition. Young guy that developed a bass ass app that tracks your health progress in real time.

Follow him @behrhealth on Instagram

Go to the app store and download for free using access code Dysfunctional Foodies his app called: Dacadoo

Search BeHR health on the web to learn more.

Great interview and not long.

Enjoy

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

Meet Elizebeth Grojean founder and CEO of Baloo Living.

Balooliving.com

The above website is where you will find her main product which is a weighted blanket. Science has proven that increased seratonin (the happy-feel good hormone) is released in greater numbers with this product as you sleep. It reduces stress like a warm hug all night. They also sell sleeping masks (which I use every time I take a nap during the day to block out the light.

Remember, she recommends starting with the throw which is 12lbs and only $218

I loved her story on how she decided to embark on this journey as a result of her travel to Bali.

Enjoy the episode

I need someone to comment and share please

Jesse

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

Meet Ryan Schneider co founder of Thrive 25

Go to: www.Thrive25.com and find the newsletter to sign up to. Its free and there are over 400 great articles on everything health, nutrition, wellness, exercize, longevity, sleep, connection etc.

or try: https://www.thrive25.com/early-access?via=jesse

I hope you give Ryan your business as well. For $50 a year they dissect all your biomarkers and coach you on what to do next as well as what to ask your doctor etc. One stop shop for all your bloodwork, test results etc..

I need folks to share and rate this podcast....

Thanks

Jesse

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

Some topics discussed in upcoming podcast with
Ryan from Thrive 25

A "present" for you

I need help with creating a menu

See my dinners: Dysfunctional_foodie_Jesse (Instagram)

See the website (a work in progress) Dysfunctinalfoodies.com

Email me: Jkauffman16@gmail.com

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

Interview with Cydian Kauffman (great last name!) on water quality.

Ask him any question for free at cydian@purewaternorthwest.com

Make sure the 6 glasses of water you drink daily is helping you more than it may be hurting you.

Easy interview to listen to and very informative.

Enjoy

Jkauffman16@gmail.com

www.disfunctionalfoodies.com

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

Happy "Good Friday"

Enjoy the weekend with great nutritious and delicious food.

I have a interview ready to upload with a guy who works in water purification in Seattle. He tells us all the things we need to know about our drinking water and is not long winded about it.

Look for my interview with the folks from Thrive 25 where you will learn how to change your life in 5 minutes per day

Magnesium......pill or from food or both?

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

This is not Jerky. Their product has no nitrates and is grass-fed, pasture raised, no preservatives or fillers, GF and kosher.

I interview Jon the Chief Strategic Officer of Joburg meats. We have a varied chat about diets, the health industry, fads, and how his company's products (air dried meat strips from Uruguay) are a great snack food for people wanting to eat whole foods that are minimally processed with no additives.

Use Jesse15 (discount code) to order and get 15% off

https://joburgmeats.com/foodies

You can also go to:

www.dysfunctionalfoodies.com

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com