Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Podcast Por Dr. Michael Ruscio DC arte de portada

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

De: Dr. Michael Ruscio DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 977 - The Powerful Effects of Red Light Therapy

    977 - The Powerful Effects of Red Light Therapy
    Jul 28 2025
    Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now! ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/ 👇 Watch more videos like this 👇 ➡️Red Light Therapy REVERSES Hashimoto’s: https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️Longevity Expert Shares Proven Anti-Aging Solutions: https://www.youtube.com/watch?v=ul2wUi2ldRM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Does Red Light Therapy for Weight Loss Work? https://drruscio.com/red-light-therapy-for-weightloss/ ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health? https://drruscio.com/red-light-therapy-for-thyroid/ ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ 📌Timestamps 00:00 Intro 02:29 How it helps energy production 06:30 Anti-aging & hair 08:12 Autoimmunity & thyroid 09:44 Gut health 10:20 Joint pain 11:25 Muscle performance & recovery 14:42 Sleep 16:48 Fatigue 20:00 Cognition 22:11 Summary of benefits scorecard 23:53 Red light devices 27:04 Usage recommendations 📖Featured Studies 📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/ 📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/ 📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/ 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ 📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/ 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/ 📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/ 📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/ 📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/ 📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/ 📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/ 📉Hypothyroidism induced by chronic autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/22718472/ 📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/ 📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/ 📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49 📉Pain and function in tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34391447/ 📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/ 📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/ 📉Pain and disability in knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/31662383/ 📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain: https://pubmed.ncbi.nlm.nih.gov/15561731/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of ...
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    35 m
  • 976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)

    976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
    Jul 21 2025
    Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Download our free guides: Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/ Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 💊Autoimmunity supplements: Elemental Heal: https://store.drruscio.com/products/elemental-heal Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Curcumin: https://store.drruscio.com/products/curcuselect 👇 Watch more videos like this 👇 ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash: https://drruscio.com/crohns-disease-rash/ ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/ ➡️Understanding the Foods That Cause Eczema: Your Guide: https://drruscio.com/foods-that-cause-eczema/ ➡️Practical Tips to Live Well with Autoimmunity: https://drruscio.com/practical-tips-live-well-autoimmunity/ 📌Timestamps 00:00 Intro 00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    26 m
  • 975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)

    975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
    Jul 14 2025

    Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/

    💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend

    💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic



    👇 Watch more videos like this 👇

    ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

    https://www.youtube.com/watch?v=GkmwR2RCWkg

    ➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

    https://www.youtube.com/watch?v=Tk_ICGk0RwQ

    ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

    https://www.youtube.com/watch?v=yk-mdnKJaJk

    ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

    https://www.youtube.com/watch?v=3dg9q20_-GI

    ➡️Probiotics Improve Immune System, Food Allergy & Stress:

    https://www.youtube.com/watch?v=UAo6z90LgsA

    ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

    https://www.youtube.com/watch?v=AYMATNukAWg



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ Can You Use Probiotics for Brain Health Benefits?:

    https://drruscio.com/probiotics-for-brain-health/

    ➡️ A Review of Probiotics Research:

    https://drruscio.com/probiotics-research-updates-2023/

    ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

    https://drruscio.com/multi-strain-probiotic/

    ➡️ What Happens When You Stop Taking Probiotics: Your Guide:

    https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

    📌Timestamps

    00:00 Intro

    00:31 Brain fog & cognition

    08:19 Depression

    14:30 Immune health

    19:37 Antiviral & antibacterial

    22:28 Season allergies

    24:05 Oxidative stress



    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    32 m
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I love that treatments are presented with evidence of efficacy. This podcast is a great supplement to Michael Ruscio's excellent book"Healthy Gut, Healthy You." I have struggled intermittently with IBS, SIBO and autoimmune colitis for years. His explanations and protocols have helped me tremendously. I have used his less expensive recipe for semi-elemental diet with huge help,. Yes, supplements are expensive but his clear info lets you find some less expensive choices. Traditional plus alternative medicine that is based on testing is the only way I have managed challenging gut. THank you Dr. Ruscio!

Clinically based gut help!

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