Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Podcast Por Dr. Michael Ruscio DC arte de portada

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

De: Dr. Michael Ruscio DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)

    986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed)
    Sep 29 2025
    Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/ 💊Supplements Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect Elemental Diet: https://store.drruscio.com/products/elemental-heal Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ 👇 Watch more videos like this 👇 ➡️What Ulcerative Colitis Is & How You Can Treat It Effectively https://www.youtube.com/watch?v=ip-JZ0vXAcQ ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements) https://www.youtube.com/watch?v=uBvveVY9huY ➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More https://www.youtube.com/watch?v=fs62lFbQ3Cs ➡️The Top Treatment To Reset Your Gut & Heal SIBO https://www.youtube.com/watch?v=8rbUEqTIjWU ➡️What is the Elemental Diet & Who is it For? https://www.youtube.com/watch?v=J70UAK1rIrY ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP? https://www.youtube.com/watch?v=eMb0g9llW4Y Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Ulcerative Colitis vs. Crohn’s: How These Conditions Compare: https://drruscio.com/ulcerative-colitis-vs-crohns/ ➡️ Foods to Avoid with Crohn’s Disease: Your Comprehensive Guide: https://drruscio.com/foods-to-avoid-with-crohns-disease/ ➡️ Understanding Your Options for Crohn’s Disease Treatment: https://drruscio.com/crohns-disease-treatment/ ➡️ It’s Time to Rethink How We Treat IBD vs IBS: https://drruscio.com/ibd-vs-ibs/ 📌Timestamps 00:00 Intro 00:27 Ulcerative colitis vs. crohn’s disease 01:28 IBD & leaky gut connection 02:54 IBD risk factors 06:54 Probiotics 10:35 Turmeric (curcumin) 13:55 Elemental diet 18:19 Low FODMAP diet Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    27 m
  • 985 - Experts Share Top Treatments For Mitochondrial Health & Longevity

    985 - Experts Share Top Treatments For Mitochondrial Health & Longevity
    Sep 22 2025
    Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/ 📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/ ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/ 👇 Watch more videos like this 👇 ➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It: https://www.youtube.com/watch?v=-FOEw24vg2Q ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells’ Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ What’s the Best CoQ10 Supplement for Your Health Needs?: https://drruscio.com/whats-the-best-coq10/ ➡️ How to Recognize & Treat a Cell Danger Response: https://drruscio.com/how-to-treat-cell-danger-response/ 📌Timestamps 00:00 Intro 00:29 Dysfunction signs 03:09 Diet recommendations 06:43 Best supplements 11:08 Thiamine (Vitamin B1) 13:38 Red light therapy 20:25 Hyperbaric oxygen therapy 23:00 V02 max exercises Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    31 m
  • 984 - Top Treatments To Relieve Stress, Inflammation & Gut Health

    984 - Top Treatments To Relieve Stress, Inflammation & Gut Health
    Sep 15 2025

    Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

    💊Supplements and Products:

    Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

    VaguStim:https://vagustim.io/

    Insight Timer: https://insighttimer.com/

    👇 Watch more videos like this 👇

    ➡️Probiotics Improve Immune System, Food Allergy & Stress:

    https://www.youtube.com/watch?v=UAo6z90LgsA

    ➡️One Proven & Simple Supplement for Depression:

    https://www.youtube.com/watch?v=Plc91hKwvsY

    ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

    https://www.youtube.com/watch?v=Adccokcgo0U

    ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

    https://www.youtube.com/watch?v=kEmj83EIfyU

    ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

    https://www.youtube.com/watch?v=4xEhurZ58x0

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ How to Stop Burnout and Fix a Dysregulated Nervous System:

    https://drruscio.com/dysregulated-nervous-system/

    ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

    https://drruscio.com/vagus-nerve-damage-symptoms/

    ➡️ Vitamins for Concentration: What Works and What Doesn’t:

    https://drruscio.com/vitamins-for-concentration/

    ➡️ Under Pressure — The Effects of Stress on the Brain:

    https://drruscio.com/effects-of-stress-on-the-brain/

    📌Timestamps

    00:00 Intro

    00:20 Stressors

    00:51 Amygdala, Immune, & Gut Health

    05:44 Importance of the vagus nerve

    10:40 Beneficial supplements

    16:51 Vagus nerve tools

    20:47 Reduced inflammation & autoimmunity

    25:46 Reflux & constipation benefits

    26:17 Lifestyle & exercise benefits

    30:35 Meditation & breathwork



    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    38 m
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I love that treatments are presented with evidence of efficacy. This podcast is a great supplement to Michael Ruscio's excellent book"Healthy Gut, Healthy You." I have struggled intermittently with IBS, SIBO and autoimmune colitis for years. His explanations and protocols have helped me tremendously. I have used his less expensive recipe for semi-elemental diet with huge help,. Yes, supplements are expensive but his clear info lets you find some less expensive choices. Traditional plus alternative medicine that is based on testing is the only way I have managed challenging gut. THank you Dr. Ruscio!

Clinically based gut help!

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