Episodios

  • Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat

    Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
    Apr 25 2025

    In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion.

    You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments.

    Apple cider vinegar also supports gut health by strengthening your microbiome and reducing inflammation, making it a simple yet effective wellness boost.


    In This Episode:

    00:00 Introduction to Apple Cider Vinegar Uses

    02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat

    03:50 Deep Dive: Benefits of Apple Cider Vinegar

    08:58 Practical Tips for Using Apple Cider Vinegar

    10:54 Conclusion and Final Thoughts

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

    “Take 1 tablespoon of apple cider vinegar per day to stabilize blood sugar and melt away body fat.”

    - Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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    12 m
  • The Best Meal to Clear Arterial Plaque and Improve Blood Flow

    The Best Meal to Clear Arterial Plaque and Improve Blood Flow
    Apr 24 2025

    In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants.

    He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels.

    You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing inflammation and boosting circulation.

    In This Episode:

    00:00 Introduction to Nutrient-Rich Pasture Raised Eggs

    02:49 The Best Meal to Clear Arterial Plaque

    05:58 The Power of Omega-3 Fatty Acids

    07:51 Benefits of Pasture Raised Eggs

    10:53 Building a Heart-Healthy Salad

    13:21 A Delicious and Nutritious Dessert

    16:14 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!

    “Wild-caught salmon, pasture-raised eggs, and antioxidant-rich berries don’t just nourish your body—they help heal arterial plaque, improve blood flow, and support lifelong cardiovascular health.”

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://puralityhealth.com/drj/magnesium

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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    17 m
  • Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe

    Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
    Apr 22 2025
    In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing. Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health. In This Episode: 00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order! This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend. Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai. "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley - visit paleovalley.com/jockersVisit justthrivehealth.com and use code Jockers for a 20% discountVisit https://vibrantblueoils.com/jockersVisit getfreed.ai. Connect with Dr. Josh Axe: Website - https://draxe.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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    56 m
  • The #1 Fasting Mistake That Will Cause Cravings & Fatigue

    The #1 Fasting Mistake That Will Cause Cravings & Fatigue
    Apr 18 2025

    In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings.

    He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective.

    Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.


    In This Episode:

    00:00 Understanding Fatigue and Hydration

    03:04 Main Topic: The Number One Fasting Mistake

    04:34 The Science Behind Intermittent Fasting

    09:26 Bonus Tips for Successful Fasting

    12:36 Conclusion and Final Thoughts

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

    “The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”

    - Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    Más Menos
    13 m
  • The Truth About Histamine Intolerance and How to Overcome It

    The Truth About Histamine Intolerance and How to Overcome It
    Apr 17 2025
    In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C. Lastly, you’ll understand why histamine-rich foods aren’t always the root cause. Dr. Jockers breaks down how your body’s ability to process these foods matters more than the foods themselves. In This Episode: 00:00 Introduction to Liver Stressors 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 00:58 The Secret to Deep Restful Sleep 02:35 Understanding Histamine Intolerance 03:50 The Role of Histamine in the Body 06:35 Factors Affecting Histamine Metabolism 09:51 Medications and Histamine Issues 12:49 Histamine-Rich Foods and Their Impact 15:01 Strategies to Manage Histamine Intolerance 19:39 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal! “Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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    21 m
  • Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls

    Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls
    Apr 15 2025
    In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors. Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body’s ability to repair itself and boost overall longevity. In This Episode: 00:00 Introduction to Functional Nutrition 05:33 Interview with Dr. Terry Wahls: Telomeres and Longevity 10:02 Dr. Terry Wahls' Personal Journey with MS 12:55 The Power of Diet and Lifestyle in Healing 23:06 Future of Personalized Medicine 24:36 Personalized Diet Plans 27:16 The Importance of Stomach Acid 30:07 Behavior Change and Functional Medicine 32:35 Exercise and Recovery 42:15 Daily Routine for Optimal Health 47:18 Final Thoughts and Gratitude Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order! This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend. Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai. "You have the power to influence your biological age through the right nutrition, exercise, and stress management." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley - visit paleovalley.com/jockersVisit justthrivehealth.com and use code Jockers for a 20% discountVisit https://vibrantblueoils.com/jockersVisit getfreed.ai. Connect with Dr. Terry Wahls: Website - https://terrywahls.com/ Book - https://amzn.to/3Fma1op Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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    49 m
  • The Truth About Castor Oil for Liver & Lymphatic Health

    The Truth About Castor Oil for Liver & Lymphatic Health
    Apr 11 2025

    In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health.

    Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder.

    Discover how castor oil promotes skin health, reduces under-eye bags, and encourages hair growth by enhancing tissue repair and lymphatic drainage.


    In This Episode:

    00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast

    02:39 Introduction to Castor Oil Benefits

    03:39 Deep Dive into Castor Oil Uses

    11:37 Additional Uses of Castor Oil

    16:27 Conclusion and Final Thoughts

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

    “Castor oil helps improve circulation and oxygenation of tissues, reducing pain and swelling, promoting faster healing.”

    - Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    Más Menos
    17 m
  • The Surprising Truth About Acne (and What it Means for Your Health!)

    The Surprising Truth About Acne (and What it Means for Your Health!)
    Apr 10 2025

    In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.

    He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.

    You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.

    In This Episode:

    00:00 Introduction to Histamine and Hydration

    01:00 The Secret to Deep Restful Sleep

    02:37 The Surprising Truth About Acne

    03:28 Root Causes of Acne and Skin Inflammation

    07:42 Foods That Trigger Acne

    13:33 Foods and Strategies to Combat Acne

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Say goodbye to sleepless nights with Purality Health’s Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!

    “90% of acne comes from the inside, particularly the relationship between your gut and your skin health.”

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://puralityhealth.com/drj/magnesium

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/


    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    Más Menos
    21 m
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