On this episode of Dr. Davina's Dots titled A Quieter Mind enjoy a show that creates a space to slow your thoughts and breathe again.

This show is for moments when your mind feels crowded, the noise feels constant, and everything seems to demand your attention at once. Through gentle reflections, calming words, and quiet perspective shifts you are invited to pause and relax.

There’s no rush here. No overwhelm. Just simple, thoughtful moments designed to help ease your mind, let your thoughts settle, and your perspective gently reset.

If you find yourself overthinking, carrying too much, or craving a calmer way to move through life, you’re in the right place.

And if the words here resonate, you’ll find the same quiet encouragement in my book collection, thoughtful books created for moments when you need clarity, reassurance, and a gentler way forward.

Musical Selections include:

Afro Nights –Julian Vaughn When I think of you –Steve Cole Greenspring-Rodney Kelley Jr. Faithful & Smooth -Deron Bell Brother to Brother-Greg Manning All the Way-Carl Cox The reason is you -Brian MarcealWith Joy-Carla Leal My Cup of Tea-Gerry SmootParadise-Marcia Miget All Soul -C Vernell Bradley Stepping up –Jay Wonderful Alma de Libson -Kim Scott feat Kelvin Wooten Grace and Mercy -Marcus Adam

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

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Start your day with a moment of calm, encouragement, and perspective.

A morning Pause is a short, soothing morning reflection designed to help you pause, breathe, and begin your day in a more positive way. In just one minute, you’ll be reminded to notice what’s good, honor how far you’ve come, and choose a kinder, more hopeful perspective as you step into the day ahead.

Press play, take a breath, and let this moment guide the way you begin your day.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

This mini episode offers a gentle moment of reflection to remind you that it’s not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

In this special Dr. Davina's Dots New Years episode, The Best Year Ever You are invited to pause, breathe, and begin again, without pressure, guilt, or unrealistic promises. Instead of chasing perfection or replaying the past, this episode encourage you to focus on what is within your control: your choices, your peace, and the way you show up for yourself each day.

With uplifting segments about leaving last year where it belongs, releasing what drained you, and redefining New Year’s resolutions as peace, rest, and joy.

This is an episode for anyone ready to stop pushing and start aligning. To let go of what was, honor where you are, and step into the year ahead with clarity and compassion.

Press play, settle in, and enjoy an hour uplifting hour of spoken reflections and beautiful jazz music.

Musical selections include:

Daydreams Randy Scott feat Cindy Bradley

Another day in paradise Ryan LaValette feat Lin Roundtree

Breath of fresh air The Moore Twins

Chill Chris Godber

Like butter Kim Scott feat Jeff Ryan

Brighter days Dean James

Euphoria Vandell Andrews X The colleagues

Marcia Miget over the rainbow

Serenity David Margam feat Roberto Vasquez

Reminiscing Ragan Whiteside

Ascend Demetrius Nabors

Free Althea Rene

Silky smooth Jeff Logan

Déjà vu Mike Murray

For more inspiration explore my collection of books and audio books

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

A short moment to encourage you to slow down and pause before you rush into the new year. To reflect on all the things you survived, the ways you thrived, and how much you have grown.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

There are moments when nothing makes sense and it feels like no one truly understands what you’re carrying.

This mini moment is for those quiet, heavy spaces, not to offer answers, but to remind you that you’re not alone in them.

If this moment resonates, you’re invited to listen to the full episodes of Dr. Davina’s Dots, at www.drdavinasdots.com for an hour of reflection, inspiration, and jazz created to help you slow down, see life from a new perspective, and connect the dots in your life.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

For those feeling tired, reflective, or in need of a little comfort, this Christmas episode is a gentle pause. With calming holiday music and encouraging reflections, it’s a reminder to slow down, receive rest, and let the season meet you right where you are.

Musical Selections include

God Rest Ye Heavenly Gentleman Antoine Knight Castella Jon Roberts

The Christmas song Daryl Beebe

I Heard The Bells On Christmas Day Eric Knight (feat. Steve Oliver)

The Christmas song Lisa Addeo

Patrick Lamb's Christmas Jam

Under The Mistletoe (Nathan Mitchell- feat. Tony Watson Jr.)

The first noel Brian Culbertson

The Christmas Song Marcus Johnson-

Deck the halls Chris standing

Christmas is here Lin Roundtree

All I want for Christmas is you Eric Darius

Have yourself a merry little Christmas Peter white

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

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Everything Is Working Out for Your Good is a bonus mini-session from Dr. Davina’s Dots, a quiet pause to remind you that even when life feels uncertain, God is still at work. Take a moment to breathe, reset your thoughts, and rest in the assurance that timing, purpose, and progress are unfolding for your good.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.