In this uplifting episode, of Dr. Davina's Dots, Dr. Davina shares a powerful reminder that growth doesn’t happen all at once, it happens one small, intentional step at a time.

We often feel the pressure to change everything overnight, our routines, our mindset, our life. But trying to do it all at once can leave us overwhelmed and exhausted.

Through gentle guidance and practical wisdom, she explores how small, consistent actions can lead to lasting transformation. She discussed:

• Reconnecting with your why
• Being kind to yourself when progress feels slow
• Celebrating your growth no matter how small
• 
  

Because sometimes the most meaningful progress isn’t found in giant leaps, but in the quiet courage of your next small step.

Tune in to feel encouraged and inspired to keep moving forward, one step at a time.

Musical selections include

The Joy of you-Patrick yandall Bloom -Cindy Bradley The Smooth Jazz Ride-Dee Lucas 1979 Roberto Restuccia (feat Michael Broening) Quarter to midnight Amandus Childhood Memories Jacob Webb featuring Phillip Doc Martin-Finally Rhoda G Cool Breeze-Vargas Thomas The Moore Twins -Northern Hospitality Optimistic-Sam RuckerRagan Whiteside-Reminiscing Hope for tomorrow- Rob Zinn

For more inspiration, reflections, and encouragement, explore Dr. Davina’s book collection available at www.DrDavinaSmith.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Dr. Davina’s Dots, titled The Gift of Losing Control, Dr. Davina invites you to pause, reflect, and discover the surprising peace that comes from letting go of what we cannot control. From traffic jams to unexpected weather to long lines, life is full of everyday frustrations. But what if those very moments could become gentle reminders to breathe, trust, and rest? With her signature blend of inspiring reflections and smooth, calming music, Dr. Davina shows you how losing control can actually be a gift, one that frees you from stress and allows you to walk through life in peace. As an experienced voice in personal growth and faith-based encouragement, she offers both wisdom and warmth, leaving you not only inspired but equipped to see life through a different lens.

Musical Selections include

TERRY TUCK IN THE MEANTIME FEAT CORDELL WALTON

DEAN JAMES BRIGHTER DAYS

WEST COAST SOUL CHRIS GODBER

TURN IT AROUND FEAT MARCUS ANDERSON & STANLEY THOMPSON

RAGAN WHITESIDE OFF THE CUFF

OPTIMISTIC SAM RUCKER

PATRICK BRADLEY NOTHING AINT FEATURING DARREN RAHN

PEACE CHESTER ANDREWS

ST JULIEN X PARADISE

DAVID P STEVENS LETS FLY AWAY

DARYL BEEBE GET A GRIP

JEFF RYAN (FEATURING ADAM HAWLEY) MISSING YOUR LOVE

PAULA ATHERTON SUMMER DAZE

OUTSTANDING BEN TANKARD

Hosted on Acast. See acast.com/privacy for more information.

Today, Dr. Davina explores a habit we all fall into: resisting spontaneity. We tend to cling to routines, schedules, and plans because the unknown feels risky, uncertain, and uncomfortable. But what if avoiding spontaneity is keeping us from the very opportunities we’re longing for? Dr. Davina reminds us that spontaneity isn’t about being reckless, it’s about being open. When you step outside of routine, you step into possibility. In those unplanned moments, doors open, connections are made, and opportunities appear that you never could have scripted.

She also challenges the belief that safety and predictability equal success. Instead, she explains how the courage to say “yes” to the unexpected can unlock creativity, spark new relationships, and reveal paths you didn’t even know existed. Spontaneity doesn’t remove the unknown, it transforms it into potential.

In this episode of Dr. Davina’s Dots, you’ll hear a spoken message paired with soothing jazz designed to help you pause, reflect, and reimagine what’s possible when you embrace the unplanned. This reflective mix of words and music will encourage you to let go of resistance, open yourself to spontaneity, and discover new paths of creativity, connection, and courage.

Musical Selections include:

Slow it Down

Judah Sealy

Shimmer

Merlin Devine

Reverse

Marcus Anderson

Curiosity

Rene Junior

Be Blessed (No Stress)

Bob Baldwin

Kickin it

Jeff Lorber

If I could fly

Vincent Ingala

Bright Moments Ahead

Michael Ross

Let it Flow

Eric Darius

Lemonade

Jeff Logan

Thrill Ride

Ragan Whiteside

The night is long

Pavel M

Next Time

Julian Vaughn

Jeff Logan

Indigo

Hosted on Acast. See acast.com/privacy for more information.

Every episode of Dr. Davina’s Dots is designed to inspire reflection and relaxation, blending uplifting messages with soothing music.

In this episode, titled Good Ole Days, we’ll explore what it means to live with present awareness, seeing today not as ordinary, but as extraordinary in the making. What if we approached each day with the same appreciation we give the past? How might it change the way we live, love, and leave a legacy?

Tune in to www.drdavinasdots.com or wherever you enjoy your podcasts for a reflective journey that reminds us: the “good old days” aren’t behind us, they’re unfolding right now.

Musical Selections Include

All I need is you -Vandell Andrew ft. Julian Vaughn

How long has it been feat Jeff Lorber & Marcus Anderson

Three Day Weekend -Lee Jones feat David Margam

City Lights Tim Bowman

Overcomer-Sam Rucker

Side Stepping -Jay Rowe

Blue Kiss -Chuck Loeb

Highway One- Steve Oliver

Arrival -Roberto Restuccia

Bliss -Cindi Bradley

Upside -Al Wordlaw

Irrisitible Bliss-Chris Botti

Just Dance – Pavel

Complicit – Bob Baldwin

For More Inspiration check out my collection of books at www.drdavinasmith.com

Hosted on Acast. See acast.com/privacy for more information.

Are you grinding day in and day out but still feeling like something’s missing? If so, you’re not alone, and maybe it’s time to rethink what success really means.

In today’s busy world, we often measure success by how hard we work, how much we accomplish, or how fast we move. But what if true success also means knowing when to stop, breathe, and play?

On this episode of Play Hard, I explore the power of balancing hard work with joyful play—how making time for fun, rest, and creativity can actually fuel your purpose and passion. Set against soothing jazz melodies, this episode offers a calm space to clear your mind and refocus on what really matters.

As you listen, consider these questions:

• When was the last time I played just for the joy of it?
• How does making space for play change the way I show up in my work and life?
• What small steps can I take today to bring more balance and joy into my routine?

Take a moment for yourself, tune in, breathe deeply, and rediscover what it means to live fully by working hard and playing hard.

Musical selections include

You look so good

Marcus H. Mitchell

Shine a light

Michael Broening

SunSeeker

Gabriel Mark Hasselbach (feat Marion Meadows)

Part 2

Limitless

J. White featuring Althea Rene

The Secret Moment

Rene Junior (feat Santiago Ferreira)

Perfect Harmony

Hank Bilal

Part 3

Keep Movin

Brandon Marceal

Unmasked

Daryl Beebe

Part 4

That’s it

Phylicia Rae

Lavish

Alex Parchment

We keep going

Pavel Mirga

Daydreams

Randy Scott featuring Cindy Bradley

Chris Botti Irresitible Bliss

Cascade

Ron King

Tim Watson

The Good Life

Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck or disconnected at work? Maybe it's not about changing your job... it might be about shifting your perspective.On this episode of Dr. Davina's Dots, Titled Loving What You Do we explore how to find meaning in what you do right now, how your mindset shapes your experience, and how you can align your work with what truly matters to you.

Musical Selections include

Be True 2 Who U R

Sam Rucker

Amor

TERENCE YOUNG

Risin’ Up

Adam Hawley

Naiorbi

Darren Horn feat Nils & Ragan Whiteside

Rise and Shine

Isaac Norris

Serenity

David Margam feat Roberto Vasquez

WillPower

Marcus Anderson

One More Kiss

Matt Lee

The way you sway

Blake Aaron

Off the Top

Kim Scott

Versatility

The Moore Twins

Stay Awhile

Steve Cole

The night is long

Pavel Mirga

Sailing

Shawn Kingsberry

Listen to Dr. Davina's Dots on demand at www.drdavinasdots.com

Hosted on Acast. See acast.com/privacy for more information.

When you hear the word hero, who comes to mind? In this episode, I invite you to shift your perspective and consider a bold truth: the hero you’ve been waiting for... is you.

This is your reminder that you don’t need to wait for someone to save you. Remember all of the silent battles you’ve already fought, the strength you didn’t know you had, everything you need is already within you. Tune in for an empowering reflection that will help you see yourself, and your story, with fresh eyes.

This episode includes music from

Cape town coast -JT Jazz” Thompson, Adam Hawley and Judah Sealy

Sunset Lights- Gary Honor

Smooth and Spicy -Lowell Hopper

Kalimba Dreaming-Gino Goss

Love Divine- Paolo Rustichelli Feat Miles Davis

Risin’ Up -Adam Hawley

Abundance- Kayla Waters

Dreams- Martin Trotman

Chill Factor-Jeff Logan

Cash in -Eric Knight

Reminiscing- Ragan Whiteside

All for you -Willie Bradley(feat Walter Beasley

Champagne Sky- Ilya Serov

Hosted on Acast. See acast.com/privacy for more information.

This episode of Dr. Davina’s Dots is a gentle reminder that beauty doesn't diminish with age. Tune in as we celebrate the grace, wisdom, and strength that come with each passing year, and reflect on the truth that growing older is not something to fear, it’s a beautiful gift to embrace.

Musical Selections Include:

Up from here

James PJ Spraggins (feat Greg Manning & Eric Essix)

Destiny

Brendan Rothwell

Paradise

Randy Scott

Take a Chance

Lin Roundtree

Levante

Marc Antoine

Sunshine Lover

The RT Project feat Marion Meadows

Smooth Sailing

Joyce Spencer

Morning Joy

Marcus Click

Immune

David Margam feat Carlos Camilo & Andres Garcia

Chill

Chris Godber

Myce

Rodney Kelley Jr

Paradise

Randy Scott

Grateful

Greg Manning

Destiny

Brendan Rothwell

The night is long

Pavel M & Christopher

Hosted on Acast. See acast.com/privacy for more information.