On this episode of Dr. Davina's Dots titled A Quieter Mind enjoy a show that creates a space to slow your thoughts and breathe again.

This show is for moments when your mind feels crowded, the noise feels constant, and everything seems to demand your attention at once. Through gentle reflections, calming words, and quiet perspective shifts you are invited to pause and relax.

There’s no rush here. No overwhelm. Just simple, thoughtful moments designed to help ease your mind, let your thoughts settle, and your perspective gently reset.

If you find yourself overthinking, carrying too much, or craving a calmer way to move through life, you’re in the right place.

And if the words here resonate, you’ll find the same quiet encouragement in my book collection, thoughtful books created for moments when you need clarity, reassurance, and a gentler way forward.

Musical Selections include:

Afro Nights –Julian Vaughn When I think of you –Steve Cole Greenspring-Rodney Kelley Jr. Faithful & Smooth -Deron Bell Brother to Brother-Greg Manning All the Way-Carl Cox The reason is you -Brian MarcealWith Joy-Carla Leal My Cup of Tea-Gerry SmootParadise-Marcia Miget All Soul -C Vernell Bradley Stepping up –Jay Wonderful Alma de Libson -Kim Scott feat Kelvin Wooten Grace and Mercy -Marcus Adam

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

Start your day with a moment of calm, encouragement, and perspective.

A morning Pause is a short, soothing morning reflection designed to help you pause, breathe, and begin your day in a more positive way. In just one minute, you’ll be reminded to notice what’s good, honor how far you’ve come, and choose a kinder, more hopeful perspective as you step into the day ahead.

Press play, take a breath, and let this moment guide the way you begin your day.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.

This mini episode offers a gentle moment of reflection to remind you that it’s not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective.

If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.

My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.

You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com

Until next time

Hosted on Acast. See acast.com/privacy for more information.