Don't Hold Back: say it loud! Podcast Por JacPod arte de portada

Don't Hold Back: say it loud!

Don't Hold Back: say it loud!

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 Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family expectations. Life feels lighter when you can listen and learn from other people’s stories. Nozibele Qamngana-Mayaba is a South African content creator, bestselling author and HIV activist. Join her as she chats — and shares a snack — with a different guest in each episode. Don’t Hold Back has received international and local recognition, including: - Bronze Winner – 2023 Anthem Awards (Education, Art & Culture / Podcast or Audio) - Finalist – 2023 New York Festivals Radio Awards - Shortlisted – 2023 Publisher Podcast Awards (Best Health & Wellbeing Podcast) - Finalist – 2023 AIB Awards (Presenter of the Year: Nozibele Qamngana-Mayaba) - Spotlight of the Year (Podcast) – 2023 African Podcast and Voice Awards - Gold Winner – 2024 South African Podcasting Awards (Wellness & Relationships) This podcast is a collaboration between DW, Jacaranda FM and East Coast Radio.JacPod Ciencias Sociales
Episodios
  • Overcoming the Odds: Sibulele’s Inspiring Story

    Overcoming the Odds: Sibulele’s Inspiring Story
    Jul 2 2025
    From loss to twin motherhood. From rural roots to boardrooms.
    In this inspiring Season 3 launch episode, powerhouse speaker and mother of twins, Sibulele Sibaca-Nomnganga, joins Nozibele to unpack what it really means to overcome the odds.
    She opens up about navigating miscarriage, fertility treatment, societal pressure, and the choice to tell her story — all while raising empowered children and supporting young girls through her work in the NGO world.
    This isn’t just a motherhood story. It’s a womanhood story, full of truth, power, and purpose.

    #DontHoldBack #OvercomingTheOdds #TwinMom #SibuleleSpeaks #EmpoweredWomen #NoziTalks #ModernMotherhood #GirlsEmpowerment Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    36 m
  • Former Miss SA: Anxiety once 'paralyzed' me

    Former Miss SA: Anxiety once 'paralyzed' me
    Jul 9 2024
    Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.

    00:00 Introduction and Highlights
    01:02 Welcome to the Podcast
    01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
    02:56 Mental Health Advocacy
    04:57 Personal Journey with Anxiety
    09:42 Challenges in Black Communities
    15:13 Practical Mental Health Tips
    23:48 Fun and Games
    27:48 Transition to Miss South Africa
    31:32 The Importance of Boundaries
    39:06 Closing Remarks and Gratitude

    #dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    41 m
  • Fighting an invisible enemy

    Fighting an invisible enemy
    Jun 12 2024
    Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate.

    00:00 Introduction: Living with Celiac Disease
    01:00 Welcome to the Podcast
    01:32 Meet Princess Mahogo
    02:33 Understanding Celiac Disease
    03:35 Growing Up with Celiac Disease
    06:58 The Struggle for Diagnosis
    11:31 Journey to Johannesburg
    13:55 Life After Diagnosis
    17:07 Rapid Fire Questions
    22:09 The Story Behind the Carrots
    23:54 Conclusion

    #dontholdback #celiacdisease #nutrition
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    This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
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    24 m
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