I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares practical strategies to improve reproductive outcomes by addressing modifiable factors.

This includes-

• Inflammation's and its role in egg health

• Modifiable lifestyle factors that impact fertility

• Environmental toxins and the impact on reproductive health

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Holding Onto Hope

(this episode is about baby loss)

In this episode I am with Anita -Mai Barette. Anita shares her journey through grief, motherhood after loss, and her inspiring marathon fundraising for Evelina Hospital in memory of her son Dylan.

Dylan passed away on Christmas Eve 2020 after just 37 days. To celebrate his 6th birthday and to continue his legacy, Anita is running the London Marathon 2026 in his honour and is raising vital funds for the Evelina Children's Hospital, who provided such great care for herself, her husband and Dylan.

If you would like to sponsor Anita you can do so here- https://www.justgiving.com/page/dylanslondonmarathon2026

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❤️ Sands- baby loss charity

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I am with Claire Mooney, a highly experienced consultant and clinical director at Fertility Solutions.

Claire has been helping couples have children for over 30 years and joins me to discuss the latest advances in male fertility testing, particularly around double-stranded DNA breaks in sperm.

We discuss

• what are double-stranded DNA breaks in sperm

• what is standard DNA fragmentation and how it differs

• what is the impact of double stranded breaks and how this differs

• what the test involves

• who should consider the test

• where to go to get it

• the impact of lifestyle and environmental influences on sperm health

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK

I am with expert ultrasound specialist Bill Smith from Clinical Diagnostic Services, who shares his extensive experience in reproductive medicine, emphasizing the importance of comprehensive cycle monitoring for fertility.

Cycle monitoring can help support couple TTC who don't want to go down the route of IVF and can help those with Endometriosis and Adenomyosis to investigate further and find better support and diagnosis for their fertility.

We discuss:

Key Topics

• What are the advanced ultrasound technology in fertility

• What is the comprehensive cycle monitoring process and how it differs from one off scans

• The diagnosis and management of adenomyosis and endometriosis

• The role of progesterone in luteal phase support

• The importance of detailed diagnostics before IVF

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I am with nutritionist Neema Savvides . Neema shares her expertise on how nutrition impacts endometriosis and fertility. Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility. She discusses personalized dietary strategies, the role of inflammation, and the importance of tailored approaches for women trying to conceive naturally or via IVF.

We discuss-

• The impact of inflammation on endometriosis and fertility

• Personalized dietary strategies for managing endometriosis

• The significance of gut health and detox pathways

• Signs and symptoms indicating possible endometriosis

• The influence of estrogen dominance and hormonal balance

• Surgical and IVF considerations for endometriosis patients

• Lifestyle factors affecting endometriosis and fertility

• The importance of testing and individualized treatment plans

• Nutritional tips for supporting the uterine lining and egg quality

• Managing stress, sleep, and environmental toxins for fertility

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As part of our months focus on Endometriosis I am discussing a new, exciting diagnostic test with Ian Fairfax from Endosure.

The EndoSure Test is a non-invasive diagnostic tool designed to help identify special biomarkers or patterns consistent with endometriosis.

Unlike traditional diagnostic methods, which often rely on surgical investigation or other invasive diagnostic tests such as transvaginal ultrasound, EndoSure uses external electrodes placed on the abdomen to detect physiological signals specifically linked to the condition.

The test is performed in a clinic setting, does not require anesthesia and involves no internal examination or testing of body fluids.

It is quickly becoming an important early step for women seeking clarity about symptoms such as abdominal or pelvic pain, heavy periods, bloating or fertility concerns.

We discuss

• how the test works and what's involved
• its advantages over traditional methods
• availability in the UK, and its potential impact on early diagnosis and treatment
• the benefits for fertility

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As part of Endometriosis Awareness Month we are exploring the complex relationship between endometriosis and fertility, debunking myths and discussing holistic approaches to support women trying to conceive.

In this episode I am with Louise Collyer. Louise is a fertility acupuncturist, herbalist and functional medicine practitioner who specialises in Endometriosis. She shares insights on diagnosis, treatment options, and lifestyle factors that influence fertility outcomes.

We cover 10 areas related to endometriosis and fertility-

• Endometriosis does not equal infertility

• Impact of environment on fertility in endo

• Pain- its relation to endo severity and fertility outcomes

• Silent endometriosis and hidden damage

• Role of ovulation and implantation in fertility

• Pregnancy as a temporary relief, not a cure

• Hormonal regulation and estrogen metabolism

• Surgical intervention: when and how

• Egg quality and age-related effects

• Nervous system as a fertility organ

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Holding Onto Hope- personal insights into fertility.

I am with Issy who hosts the brilliant podcast Too Much Information. Issy shares her personal fertility journey, the emotional and practical aspects of trying to conceive, and her decision to pursue IVF.

We discuss

• The impact of Trying To Conceive on many areas of life

• Exercise and Fertility

• The creation of Issy's podcast Too Much Information

• Where to find support

• Cycle tracking and the benefits

• Moving to IVF- when is the right time?

• Choosing a clinic

• Level of preparation you need

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💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fertility online community

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