What does it mean to age with purpose, curiosity, and conviction — especially while living in another country?

In this episode of Don’t Be Caged By Your Age, I sit down with Robert W. Norris, a 75-year-old Vietnam War conscientious objector, longtime resident of Japan, retired university professor, and author of multiple novels and memoirs ... two of which he wrote in his seventies.

Robert shares his extraordinary life journey, from growing up in Northern California to refusing to fight in the Vietnam War and serving time in a military prison, to settling in Japan in 1983. We talk about what it’s really like to age as a foreigner in Japan, how older adults are viewed, and the realities that exist beyond the romanticized version many of us imagine.

We also explore the power of writing later in life, the influence of his mother on his memoirs, the importance of staying physically active and socially connected, and why intergenerational relationships matter so deeply as we age.

Robert’s story is a powerful reminder that aging isn’t a closing chapter ... it’s an invitation to keep showing up fully.

To learn more about Robert's wonderful memoirs, please visit his website here.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

As soon as I turned 65, something shifted in the exam room… and not for the better.

In this episode, I’m sharing my personal experience with ageism in health care - how the tone of my medical appointments changed, why the attention to my symptoms dropped, and why so many of us suddenly get a pat on the shoulder instead of real care.

This isn’t just about Medicare or paperwork.

It’s about what happens when the medical system quietly decides we’re “too old” for deeper investigation.

I break down:

• The subtle (and not-so-subtle) ways ageism shows up in doctor’s offices
• Why the system often stops ordering tests after 65
• The stereotypes and assumptions that leave older adults underdiagnosed and overlooked
• How we can push back, advocate for ourselves, and get the care we deserve
• The exact phrases that shift conversations with clinicians
• And why refusing to internalize medical ageism is an act of self-respect

And because I never want you walking into a doctor’s appointment unprepared, I created a free one-page guide you can take to your next annual physical:

👉 “What to Ask For at Your Annual Physical After 65”
This checklist covers the physical, mental-health, and cognitive screenings every adult over 65 should be receiving, but often aren’t.

Grab it here and use it as your personal advocacy tool.

Growing older doesn’t mean fading into the background of the medical system.
We deserve curiosity, attention, and care at every age — and we’re not afraid to ask for it.

✨ Tap here to tune into EP 24 to hear Tami Barber's story about firing her cancer doctor - I know you'll love meeting this former Dallas Cowboys Cheerleader and Love Boat star.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

In this deeply illuminating conversation, Conscious Dying Coach Laurie Reese joins me to explore how we can approach the end of life with intention, creativity, and a profound sense of personal agency.

Laurie brings over 15 years of experience as a Household Manager and Personal Assistant supporting vibrant seniors and families through major life transitions. Her compassionate philosophy — “I walk beside people, not ahead of them” — guides everything she does, from managing daily household needs to helping individuals design a meaningful and personalized end-of-life experience.

Together, we explore:

• What led Laurie from the entertainment industry and private estate management into conscious dying work
• What a Conscious Dying Coach / end-of-life doula actually does
• How creativity, environment, and personal values shape a meaningful end-of-life experience
• How to grieve while still living — and why anticipatory grief matters
• How hiring support for everyday tasks allows families to be fully present during a loved one’s final chapter
• The importance of envisioning your ideal death and planning with dignity and clarity
• What Laurie has learned from walking beside people through life’s biggest transition
• How she is thriving, growing, and living with purpose at this stage of life

Laurie’s work reminds us that we can design our final chapter with as much care, love, and presence as any other milestone. And that aging — and dying — can be approached with empowerment, choice, and grace.

To learn more about Laurie and her extraordinary work, please connect with her on LinkedIn here.

If you found inspiration from this conversation, please rate, review and share this episode.

I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!

For just $5 a cup, you can sponsor the podcast and help:
✨ Amplify inspiring voices
✨ Break age-related stereotypes
✨ Reach more listeners worldwide
💻 Visit: Buy Me A Coffee

Every cup makes a difference - thank you! 🧡

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/dontbecagedbyyourage

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.