The relationships we have with ourselves, loved ones, and the environment dictate the health of our mental wellbeing. While Western medicine has come up with medications to help with major depression, insomnia, and anxiety disorder, it can't come close to the results from nurturing these relationships.

It starts with how we view ourselves, our boundaries, our expectations of others. It's a learning process and in this episode I'll share how I approach this topic with my health coaching clients to help them be more resilient in life.

Website and Health Coaching:
https://www.drashori.com

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Follow me on Instagram:
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session.

Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD

It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places.

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Website and Health Coaching:
https://www.drashori.com

Subscribe to my free Healthy Aging newsletter:
https://newsletter.drashori.com/

Follow me on Instagram:
https://www.instagram.com/DrAshoriMD

Join me on Facebook:
https://www.facebook.com/DrAshoriMD

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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD

In this episode of Doctor Turned Health Coach, I want to give you guys a framework I use to think about nutrition. My patients and health coaching clients often struggle with what to eat because of the conflicting information out there. But there is a lot more overlap that you think.

We address it always from the perspective of the individual, not from a public health perspective, as in, 'what we all should be eating'. Food should be enjoyable, pleasurable, social, and sustainble - and these are terms with different meaning from person to person.

Join me, Dr. Ashori MD, a family medicine phyician turned health coach to break this topic down.

Website and coaching:
https://www.drashori.com

Subscribe to my Free Healthy Aging newsletter:
https://newsletter.drashori.com/

Instagram:
https://www.instagram.com/DrAshoriMD

Facebook:
https://www.facebook.com/DrAshoriMD

LinkedIn:
https://www.linkedin.com/company/drashori/

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if you are interested in working with me one-on-one go to my website to book an individual coaching session. Thanks for listening.

-Mohammad Ashori MD