• Do you have running burnout?

  • May 19 2024
  • Duración: 42 m
  • Podcast

Do you have running burnout? Por arte de portada

Do you have running burnout?

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  • Resumen

  • Happy Monday cheeky pals!

    Today we dive into running burnout, a surprisingly undiscussed dimension of running life. We look at what it is, why it happens, how it impacts you and how to recover from it. We also tell some stories of running burnout to give more colour to the facts, some from our community and some of our own.

    Notable runs include a recap of Anna's cross country race and a running session gift from Phoebe (1, 5, 1, 4, 1, 3, 1, 2, 1 min efforts w 1 min float recovery, thank me later).

    If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

    Music produced by Hugh Raper

    Logo design by Michael Cotellessa

    Thank you for listening!
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