Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

De: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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  • Resumen

  • Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX
    Copyright 2024 All rights reserved.
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Episodios
  • 67 | The Bible Text That Saved Me From A Meltdown

    67 | The Bible Text That Saved Me From A Meltdown
    May 7 2025

    Hey friend,

    Welcome to Ditching Depression For Mission Mamas!

    Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back?

    In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet.

    I recently went through a hard time as one of our dear friends was in a tragic accident that took his life.

    I had to dig deep to find my faith and the peace that passes understanding.

    I am sure you will be blessed.

    To see the resources that can help, go to

    Building Impact Makers
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    14 m
  • 66 | Don’t Give Up, Look Up

    66 | Don’t Give Up, Look Up
    Apr 29 2025
    Hey Friend Welcome to Ditching Depression For Mission Mamas It's time to find peace even in the storm with bible verse for anxiety.
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    15 m
  • 65| Morning Routine To Reduce Stress, Anxiety and Depression

    65| Morning Routine To Reduce Stress, Anxiety and Depression
    Apr 23 2025

    Hey Friend,

    Welcome to Ditching Depression For Mission Mamas.

    Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.

    In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.

    If you have thoughts or suggestions about a Depression app, please email me at melanie@buildingimpactmakers.com

    Resources at Building Impact Makers
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    17 m
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