• Ditch the Dopamine: Mindfulness and JOMO #585

  • Apr 3 2025
  • Duración: 9 m
  • Podcast

Ditch the Dopamine: Mindfulness and JOMO #585

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  • Resumen

  • Feeling overwhelmed by FOMO?

    In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.

    Let’s break down what happens when you stop scrolling and actually sink into the present.

    Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year.

    This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

    THIS SHOW IS BROUGHT TO YOU BY:

    Sleep Breakthrough by BIOptimizers

    Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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