Episodios

  • Our Heroines – Our First Responders and Mental Health

    Our Heroines – Our First Responders and Mental Health
    May 21 2025
    Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it together for everyone else, this conversation is for you!


    Watch https://youtu.be/O4iwJFnLDBU
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    29 m
  • The two faces of happiness

    The two faces of happiness
    Apr 16 2025
    Description: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body that doesn’t betray you. In this episode, we’re breaking down the two kinds of happiness: the quick hit and the deep-rooted. Hedonic vs. eudaimonic. Let’s talk about what kind of happy actually helps you heal.
    Watch https://youtu.be/hr_P69ucljE
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    29 m
  • From Patient to Warrior: The Autoimmune Revolution.

    From Patient to Warrior: The Autoimmune Revolution.
    Mar 19 2025
    Autoimmune patients live with ongoing uncertainty, pain, and symptoms. They can easily fall into a state of depression and anxiety and eventually hopelessness and victimhood. However, if they can shift their identity to an Autoimmune Warrior, they can become a powerhouse despite symptoms.
    Watch here: https://youtu.be/0LveDj0FNSc
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    26 m
  • The Neural Net – Nice or Nasty?

    The Neural Net – Nice or Nasty?
    Feb 19 2025
    Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you train your body.
    Watch here: https://youtu.be/u0eU-a-X5h0
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    29 m
  • Easy Hacks to Help Make Life Extraordinary

    Easy Hacks to Help Make Life Extraordinary
    Dec 11 2024
    It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey. This week we’re going to go over some simple tricks to help with this.
    Watch https://www.transformationtalkradio.com/watch.html
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    27 m
  • Calling All Autoimmune Warriors to Feed Their Souls!

    Calling All Autoimmune Warriors to Feed Their Souls!
    Nov 20 2024
    Days for Autoimmune Warriors can be filled with medications, treatments, pain, fatigue, and meeting demands. Sometimes, it can start to seem that is all their is to life. We’re challenging each and every one of you to find joy every day. I call it “feeding your soul” and we’ll help you find ways to do that.
    Watch https://www.transformationtalkradio.com/watch.html
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    28 m
  • Finding a life purpose can change your life

    Finding a life purpose can change your life
    Nov 14 2024
    When we have an autoimmune disease just getting out of bed can seem insurmountable. Add in going to a job we don’t like, and life seems insurmountable and often “not worth it.” Life doesn’t have to be that way. When we find our purpose, we can be energized, determined, joyful, and grateful to engage in life. And when we have autoimmune and find a purpose, it can be the very thing that gives us the energy to not only fight, but to be determined to thrive.
    Watch/Listen here➡️https://www.transformationtalkradio.com/watch.html

    Join Us for 12-Weeks - January 2nd - March 17th 2025 ➡️https://www.discoversolutions.net/join-now

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    30 m
  • Autoimmune Warriors Unite

    Autoimmune Warriors Unite
    Oct 29 2024
    We are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want you to join us today and learn to create your amazing life regardless of where you are in treatment or management of your illness.
    Watch https://www.transformationtalkradio.com/watch.html
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    30 m
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