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Yes the free posing round was a sight to behold back in the day from Benfatto to Ed Corney but now the athletes are rushed on and off and posing seems like a lost art. Plus my favourite bicep exercises & who would be joining me on my last workout ever!!!!

The call of the iron is far to strong,
Thanks so much for listening
Dino.

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Metallica James Hetfield speaks out, and have you got someone who absolutely stinks in the gym?

The call of the iron is far to strong,
Thanks so much for listening
Dino.

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The gym.... has asked for nothing yet given me everything.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

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It was just a normal bank holiday Monday here in the uk until the phone rang. What a wonderful surprise to see Sam & his mom at Dino's Gym, and Sam smashed a couple of workouts too. The kettles always on at Dino's as you never know who'll be knocking at the door. Thanks Sam and lovely to meet your wonderful mom as well, safe travels home son. Dino.

The call of the iron is far to strong,
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Dino.

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10 tips for sustained growth. The nineties was an incredible era for bodybuilding but do the philosophies of that generation of what could be arguably the best physiques ever still stand up today? Lets find out!!! PLUS!!!! At the end of the show ...... GUESS THIS FAMOUS INTRO!!!!!

The call of the iron is far to strong,
Thanks so much for listening
Dino.

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Yes on a daily basis I see how peoples mental and physical health spiral if they haven't been to the gym regularly, even guys in the gym battling cancer the evilest of all diseases are empowered by working out. So why, why, why wouldn't the government want to cut the queues in half overnight at the doctors by giving out a gym membership instead of prescription drugs. Or is it all about the ££££'s???? and keeping us on their payroll. AND GUESS THE SONG INTRO AT THE END OF THE SHOW!!! Let me know Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

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Catching a couple on the Sunbed!! Oh yes they really were caught with their trousers down. Squeaky perspex, and burnt bottoms, & red faces, who'd have thought it.

The call of the iron is far to strong,
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Dino.

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Not since the Beatles, the Rolling Stones or maybe Elvis back in the day have i seen this impact visually on the youngsters. Thank F i haven't got to look at that anymore.... if they carry his training ethic then that's all good though! Sam Sulek does exactly what it says on the tin.

The call of the iron is far to strong,
Thanks so much for listening
Dino.