In this episode, host Dr. Terri Levine is joined by Mary Struzinsky, LCSW, the founder of Star City Coaching and creator of the Subconscious Sync System. Mary shares her personal journey from a high-pressure corporate career as an executive director of a national human service agency to a terrifying health crisis—including blocked vision, a frozen shoulder, and shingles—that was ultimately caused by chronic, prolonged stress.

If you look successful on the outside but are secretly battling burnout, people-pleasing, or perfectionism, this conversation is for you. Mary explains that burnout isn't just about the hours you work, but the "energy leaks" caused by how you work. She and Dr. Levine discuss the hidden signs of burnout, such as irritability, feeling numb, and losing joy, even while appearing to have it all together. Discover why talk therapy alone may not be enough and how addressing the nervous system and subconscious beliefs—which drive 95% of our actions—is the key to creating sustainable success from a place of alignment, not overdrive.

Join The Live Well Earn Well Mastermind™ Today:

https://livewellearnwellmastermind.com/

Let’s hop on a quick Zoom call so I can focus on your business and offer my help:

https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration

Oh yeah, and please join free Facebook community here: Heartrepreneurs.com

Want More!?

Subscribe to this podcast on your favorite podcast platform…

Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518

Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ

Or anywhere else podcasts are found!

Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Marketing strategist Hailey Rowe reveals her proven system for wellness professionals ready to expand beyond local practice. Discover why LinkedIn beats Instagram for sustainable growth, how to leverage other people's audiences for instant credibility, and why Threads is the hidden gem platform nobody's talking about. Plus: the mindset shifts that separate thriving entrepreneurs from those stuck in the hustle hamster wheel. Perfect for coaches who want real results without the social media overwhelm.

Join The Live Well Earn Well Mastermind™ Today:

https://livewellearnwellmastermind.com/

Let’s hop on a quick Zoom call so I can focus on your business and offer my help:

https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration

Oh yeah, and please join free Facebook community here: Heartrepreneurs.com

Want More!?

Subscribe to this podcast on your favorite podcast platform…

Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518

Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ

Or anywhere else podcasts are found!

Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos

Break free from the speaking trap that's keeping your brilliant ideas locked inside.

Former communications professor Victoria Chai reveals the counterintuitive strategies that helped her go from paralyzed-to-speak to confidently presenting to hundreds—without memorizing scripts or faking extroversion.

You'll discover:

• Why the "3-point rule" eliminates speech anxiety and perfectionism pressure

• The "spy technique" that rewires your fear of judgment in just one week

• How to leverage your introvert superpower in networking (hint: it's not what you think)

• The casual conversation method that builds presentation muscle memory naturally

Perfect for: Coaches, consultants, and transformation experts who know they have valuable insights to share but struggle with authentic communication and public speaking confidence.

Stop letting introversion limit your impact. Your voice matters—learn how to finally let it out.

Join The Live Well Earn Well Mastermind™ Today:

https://livewellearnwellmastermind.com/

Let’s hop on a quick Zoom call so I can focus on your business and offer my help:

https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration

Oh yeah, and please join free Facebook community here: Heartrepreneurs.com

Want More!?

Subscribe to this podcast on your favorite podcast platform…

Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518

Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ

Or anywhere else podcasts are found!

Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos