Episodios

  • Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups

    Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups
    Aug 13 2025
    296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be! Topics Discussed: → Natural botox alternatives → Nature’s retinol → Sunscreen from the inside out → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Birch | Go to BirchLiving.com/digest and get 20% off sitewide → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and use code DIGEST at checkout. → Our Place | Go to fromourplace.com and use code DIGEST for 10% Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • I Got Salmonella Poisoning (?) From A Popular LA Grocery Store! What I Did To Recover After 8 Days Of Illness | BOK

    I Got Salmonella Poisoning (?) From A Popular LA Grocery Store! What I Did To Recover After 8 Days Of Illness | BOK
    Aug 11 2025
    295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Armra | Go to ARMRA.com/digest and use code DIGEST for 30% off your first subscription order. → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • The Root Cause Of Anemia (Hint: It's NOT Low Iron!) + How To Fix It | Morley Robbins

    The Root Cause Of Anemia (Hint: It's NOT Low Iron!) + How To Fix It | Morley Robbins
    Aug 6 2025
    294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This episode may be the answer you're looking for when it comes to iron deficiency. In fact, you probably have an overload of iron but are missing other elements in your diet that facilitate iron absorption and iron in the blood vs. iron in the tissue. Just like certain vitamins are fat soluble which means you need fat to be able to absorb those vitamins, iron needs other co-factors to be able to be utilized properly. Oh, and I know I mentioned candida! And if you have candida, most likely you are anemic and if you're anemic, you probably have candida! This is not a doom and gloom episode, but quite an inspiring one because this gives hope and insight to those looking for answers. Topics Discussed: → Why iron isn’t the cause of anemia → The difference between iron in the blood vs iron in the body tissue → Iron recycling → The role our spleen has on the body and iron → How to support the spleen naturally → What causes our spleen to not function properly → Mind body connection → Heme iron vs non-heme (synthetic) iron → Why fortified products are not good for you → Why iron infusions could do more harm than good → The role copper plays in iron absorption → Why donating blood is beneficial for our bodies → Why getting iron tests while pregnant is inaccurate → Why we need retinol and beta-carotene → The candida and iron connection As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Morley Robbins: → www.therootcauseprotocol.com → Morley Robbins book, The Cure Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • Is Chlormequat Worse Than Glyphosate? | BOK

    Is Chlormequat Worse Than Glyphosate? | BOK
    Aug 4 2025
    293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • How To Heal From Mold + Parasites + WHY They’re Connected! | Jessica Rauscher

    How To Heal From Mold + Parasites + WHY They’re Connected! | Jessica Rauscher
    Jul 30 2025
    292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked. Sometimes, having any diagnosis is harder on our mental state than our physical one, so we talk about both…plus the symptoms of mold, how to get tested (both yourself and your environment), whether a vegan or carnivore diet is best when dealing with mold and parasites, and how to address your employer if you think your workplace might be the source. Jessica also offers free first consultations from anywhere in the U.S., so stay tuned until the end of the episode where she shares her personal email so you can contact her directly. Topics Discussed: → Symptoms of mold → How to spot mold → How to test for mold in your body and home → How to confront your employer if you suspect mold at work → The emotional toll of mold exposure → Why mold and parasites are connected → Supplements that support detox → Food and diet protocols for detoxing → The best binders for mold and parasites → What biofilms are and why they matter → The top food to break up biofilms → Where to find help if you think you have mold and parasites As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany’s Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 off Check Out Jessica Rauscher → Instagram → Facebook Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • What Is “Meat Glue”? Why Are Manufacturers Putting It In Our Food? + How To Spot It On A Label | BOK

    What Is “Meat Glue”? Why Are Manufacturers Putting It In Our Food? + How To Spot It On A Label | BOK
    Jul 28 2025
    291: In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LINKS CHECKED → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • Foods + Herbs That Kill Parasites, Help UTI’s, + Detox Heavy Metals, + Food Combining Do’s & Don’ts, + Why Our Lymphatic System Matters For EVERYTHING | Mourab Maraby

    Foods + Herbs That Kill Parasites, Help UTI’s, + Detox Heavy Metals, + Food Combining Do’s & Don’ts, + Why Our Lymphatic System Matters For EVERYTHING | Mourab Maraby
    Jul 23 2025
    290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health. We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support your body if you’re dealing with things like headaches, UTI’s, or digestive struggles. From food combining tips to the underrated magic of grapes and zeolite, this one’s packed with easy, holistic ideas to level up your wellness routine. Topics Discussed: → Parasite killing herbs → Foods to eat on a parasite cleanse → What binders are best → Why food combining matters → CANDIDA → UTI’s → What our lymphatic system does and why it matters → Signs and symptoms of poor lymphatic drainage → Gas, bloating, acne, fatigue, poor immune system, constipation, excess weight → How to activate our lymphatic system → Natural ways to help muscle and joint pain → How to detox for different issues → Heavy metal detoxing → What cellulite actually is (+ how to get rid of it) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to http://fromourplace.com/and use code DIGEST for 10% → Pique Tea | http://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany’s Pantry | Go to http://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to http://manukora.com/DIGEST to get $70 off the Starter Kit Connect with Mourab Maraby: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • How To Increase GLP-1 Naturally In Your Body | BOK

    How To Increase GLP-1 Naturally In Your Body | BOK
    Jul 21 2025
    289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond weight loss → Foods that increase GLP-1 in our bodies → Lifestyle changes that encourage and hinder GLP-1 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany’s Pantry | Nuzest Go to bethanyspantry.com and use code PODCAST10 for $10 off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m