This week our conversation was inspired by the Al-Anon daily reflection for 1/16 about sitting and accepting discomfort and how discomfort is a sign that the universe is preparing us for change and growth. We talk about how consistency is much easier when you have accountability whether that’s by making goals with a friend or getting a service position in the rooms.

Please visit these links for the reading (1) (2).

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This year resolutions that overwhelm you are OUT. Instead, focusing on making small, achievable choices each day is IN, understanding that progress isn't about perfection. By treating personal growth as a daily practice of compassion, we can transform our approach to change.

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We’re diving into the world of gratitude and celebrating the little things that make life special. Join us for a laid-back chat about how noticing the small joys can really boost our mood and perspective.

Email us with any comments, questions, or for resources at detachedpod@gmail.com. If you liked this episode, please send it to someone who might need to hear it!