Episode 11: Depression and Sadness in Perimenopause and Menopause

In Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah, a distinguished Consultant Psychiatrist based in Mumbai, to explore the intricate relationship between mental health and menopause. With a special focus on women's health, Dr. Shah provides expert insights into the biological, psychological, and social factors that influence mood changes, depression, and anxiety during perimenopause and menopause.

As hormonal fluctuations intensify during this phase of life, many women experience mood swings, sadness, and even clinical depression. Dr. Shah explains how to recognize the difference between typical emotional changes and more serious mental health concerns that may require intervention. She also discusses how hormonal changes can exacerbate anxiety or trigger depression, even in women with no prior history of mental health struggles.

Through her holistic approach to psychiatry, Dr. Shah emphasizes the importance of addressing mental health from multiple dimensions, including lifestyle changes, therapy, and medication when necessary. She shares practical tips for managing mood swings, improving emotional resilience, and seeking professional help when needed. This episode is designed to empower women with the knowledge and tools to prioritize their mental well-being during menopause.

Key Topics Covered:

• How to differentiate between sadness and clinical depression.
• Why hormonal changes in menopause impact mental health.
• Simple daily habits to improve mood and reduce anxiety.
• The role of therapy, antidepressants, and hormone therapy in managing depression and anxiety.
• How family and friends can support women during this transitional phase.
• Three essential pieces of advice for women facing mental health challenges in menopause.
• The use of pharmacological tools when needed
• The role of hormone therapy in managing hormone related mood changes

Join us for this insightful conversation as we break the stigma surrounding mental health in menopause and provide evidence-based strategies to navigate this phase with confidence and care.

Medical Disclaimer:

The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychiatrist, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.