In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause.

We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her commitment to supporting women across life stages—from puberty to menopause. She is trained in trauma-informed care, sexual medicine, and pessary fitting, and is passionate about making pelvic health accessible and evidence-based.

In this episode, Rama demystifies what the pelvic floor actually is, why it matters so much more than most women realize, and how menopause can significantly affect its function.

Key Topics Covered:

• What and where is the pelvic floor?
• Signs your pelvic floor isn’t functioning properly
• How common is pelvic floor dysfunction—and when are women most at risk?
• How everyday factors like posture, constipation, and movement affect pelvic health
• The impact of menopause and hormonal changes on pelvic floor function
• Is doing Kegels enough? Debunking common myths
• Why many women don’t recognize pelvic floor issues
• When to see a pelvic physiotherapist and what to expect from a session
• Pelvic floor dysfunction and its link to sexual discomfort or pain
• Five actionable steps women can take to support their pelvic floor today

Whether you’re dealing with bladder leaks, pain during intimacy, or just curious about proactive care—this episode empowers you to understand, support, and protect your pelvic health at every stage of life.

Listen now and learn how small shifts can make a big difference in your pelvic wellness journey.

Medical Disclaimer:

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

Episode 15: Protein and Menopause – What Every Woman Should Know

In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause.

We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nutrition, training, and psychology. She also leads Talk To Me, an NGO focused on increasing access to mental health care in underserved communities.

Shwetha brings clarity, science, and compassion to the table—cutting through the noise to tell us what every woman should know about protein during midlife and beyond.

Key Topics Covered:

🥚 The role of protein beyond muscle—how it supports hormones, bones, and metabolism
🥦 Best protein sources for vegetarians and non-vegetarians
⚖️ What happens when your protein intake is too low—or too high
💪 Why protein is essential to combat muscle loss and sarcopenia
😌 How protein affects appetite and weight management
🧠 Protein needs at rest and for cognitive health
📅 How to distribute protein effectively across your meals
🏋️‍♀️ Exercise and protein—what works best in midlife
📋 Why your protein needs must be personalized
💡 Three simple, actionable strategies to optimize your protein intake

Whether you're dealing with fatigue, weight gain, or muscle weakness—this episode will help you use protein as a powerful ally in your menopause journey.

🎧 Tune in now and take the first step toward eating smarter, feeling stronger, and thriving through menopause.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec.

Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their daily lives. She is currently working on a book called The Pink Zones, a term she coined to describe the places and conditions which allow women to flourish in midlife and continue to thrive as they age.

In this deeply insightful episode, we explore why so many women struggle with sleep during perimenopause and menopause, and what we can do—holistically—to restore rest and vitality. From sleep hygiene and stress reduction, to nutrition, herbal remedies, supplements, and lifestyle shifts, Dr. Lescanec offers a wealth of tools and wisdom to support better sleep.

Key Topics Covered:

🌙 Why sleep becomes disrupted during perimenopause and menopause
🌿 Why quality sleep is critical for midlife women’s health
💊 The role of herbal supplements, vitamins, and minerals
🧘‍♀️ How stress management and relaxation techniques support sleep
🏃‍♀️ Exercise to improve sleep
🧘‍♂️ Using breathwork and meditation to support rest
🌙 When to consider melatonin, magnesium, or other natural sleep aids
💡 Where menopause hormone therapy (MHT) fits in
✨ Three key takeaways for better sleep during menopause

If you’re lying awake at night, waking too early, or simply not feeling rested, this episode is filled with gentle, effective, and empowering strategies to help you sleep better and feel more like yourself again.

🎧 Tune in now and start your journey to restful nights and refreshed mornings.

Medical Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or qualified medical professional before starting any new health regimen, supplements, or treatments discussed in this podcast.

Never ignore or delay seeking medical advice because of something you heard on MenopauseWize. Your health is unique—please make decisions in partnership with a trusted practitioner.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.