This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.

Chapters
0:07 Introduction to Supplements
0:22 Chomp Chocolate Update
1:50 New Vegan Cheese Alert
4:21 Solar Foods Protein Shake
5:05 Supplements Overview
7:42 Protein Powder Insights
9:36 Exploring Creatine
11:54 Understanding Citrulline
17:00 The Power of Ashwagandha
19:36 The Truth About Magnesium
26:06 Sleep Aids: Melatonin vs. L-Theanine
27:50 Mushroom Extracts Discussion
30:13 Multivitamins for Vegans
32:48 Calcium Considerations
35:10 Vitamin A and Iron Insights
45:43 Debunking the Phytic Acid Myth
52:08 Closing Remarks

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This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:23 New News
2:44 Vegan Restaurant Closures
7:04 Support Your Favorites
9:48 Fitness Tracker Misleading
34:15 Myth of the Week
44:59 Closing Remarks

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This week we talk about the limitations that can come up during your exercise program, and how best to deal with them. We also discuss our myth this week that building muscle is the best way to burn fat.

Chapters

0:07 The Answer to Life, the Universe, and Everything
0:44 Overcoming Weightlifting Obstacles
1:05 New News in Veganism
4:12 Innovations in Vegan Cheese
6:36 Addressing Weightlifting Limitations
16:04 Exploring Grip Issues
24:56 Equipment Limitations in Workouts
28:18 Pain and Discomfort in Exercise
33:08 Understanding Muscle Imbalances
35:27 Muscle Imbalances and Unilateral Training
35:27 Psychological Barriers in Weightlifting
37:46 Safety First: Failing Gracefully
41:46 Overcoming Fear of Heavy Weights
43:31 Building Confidence for Beginners
45:24 Gym Intimidation and Women's Perspectives
47:18 Finding a Comfortable Gym Environment
52:05 Challenging Societal Expectations in Fitness
52:15 Recognizing Limits in Your Training
57:55 The Myth of Muscle and Fat Loss
1:05:09 Updates in Protein-Deficient Vegan Land

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This week we talk about how you should decide what to use for a protein target, or if you should have a protein target at all, based on your personal goals, interests, and other lifestyle factors.

Chapters
0:02 Welcome to the Podcast
0:16 Exciting News in Veganism
1:18 Vegan Egg White Powder Update
4:50 Protein Goals Explained
18:45 Tracking Your Protein Intake
34:32 Myth of the Week: Veganism and Politics
39:06 Updates from Protein Deficient Vegan Land

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This week we dive into understanding nutrition labels, as well as how to better estimate protein in restaurant meals and recipes without macros listed. Our myth of the week covers restrictive diets for weight loss.

Chapters

0:04 Introduction to Nutrition Labels
0:21 New News in Vegan Products
3:01 Unique Animal Welfare Legislation
5:24 Understanding Nutrition Labels
36:57 Debunking Diet Myths
45:17 Giveaway Excitement and Updates

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This week we discuss one of our favorite vegan protein sources: tofu! We'll cover some of the most common types, what you can do with them, and share some of our favorite tofu recipes.

Chapters

0:09 Welcome to Deficient Vegans Podcast
1:22 New Vegan Protein Innovations
3:57 Exploring Tofu Varieties
6:31 The Many Uses of Tofu
20:12 Enhancing Tofu's Flavor
27:07 Types of Tofu and Their Uses
28:48 Silken Tofu Explained
31:32 Introduction
31:46 Tofu Firmness and Types
32:46 Tofu in Cooking
34:26 Creative Uses for Silken Tofu
35:51 Soy Allergy Alternatives
37:44 Debunking Soy Myths
38:36 Tofu in Different Cuisines
39:14 Personal Tofu Favorites
40:42 Calorie Deficit Myth
57:39 Podcast Updates and Community

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This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.

Chapters

0:05 Welcome to Deficient Vegans Podcast
0:26 New News on Plant-Based Labels
1:32 Cocoa-Free Chocolate Innovation
3:19 Super Bowl Vegan Options
4:23 Building Your Lifting Program
16:57 Understanding Sport-Specific Training
17:18 The Importance of Movement Patterns
31:10 Exploring Muscle Groups and Movements
33:37 Exercise Substitutions
34:37 Choosing Exercises for Muscle Groups
38:28 Unique Bicep Techniques
39:33 Tricep Favorites
39:59 Best Back Exercises
41:11 Lower Body Essentials
42:45 Glute Activation Tips
44:15 Forearm Training
45:46 Effective Ab Exercises
46:42 Structuring a Full-Body Program
52:06 Personalizing Your Workout
55:30 Debunking Myths of Humane Meat
1:00:11 Updates on Vegan Protein Treats
1:05:53 Joining Our Community

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