This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week.

Chapters
0:07 Introduction to Supplements
0:22 Chomp Chocolate Update
1:50 New Vegan Cheese Alert
4:21 Solar Foods Protein Shake
5:05 Supplements Overview
7:42 Protein Powder Insights
9:36 Exploring Creatine
11:54 Understanding Citrulline
17:00 The Power of Ashwagandha
19:36 The Truth About Magnesium
26:06 Sleep Aids: Melatonin vs. L-Theanine
27:50 Mushroom Extracts Discussion
30:13 Multivitamins for Vegans
32:48 Calcium Considerations
35:10 Vitamin A and Iron Insights
45:43 Debunking the Phytic Acid Myth
52:08 Closing Remarks

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This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:23 New News
2:44 Vegan Restaurant Closures
7:04 Support Your Favorites
9:48 Fitness Tracker Misleading
34:15 Myth of the Week
44:59 Closing Remarks

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This week we talk about the limitations that can come up during your exercise program, and how best to deal with them. We also discuss our myth this week that building muscle is the best way to burn fat.

Chapters

0:07 The Answer to Life, the Universe, and Everything
0:44 Overcoming Weightlifting Obstacles
1:05 New News in Veganism
4:12 Innovations in Vegan Cheese
6:36 Addressing Weightlifting Limitations
16:04 Exploring Grip Issues
24:56 Equipment Limitations in Workouts
28:18 Pain and Discomfort in Exercise
33:08 Understanding Muscle Imbalances
35:27 Muscle Imbalances and Unilateral Training
35:27 Psychological Barriers in Weightlifting
37:46 Safety First: Failing Gracefully
41:46 Overcoming Fear of Heavy Weights
43:31 Building Confidence for Beginners
45:24 Gym Intimidation and Women's Perspectives
47:18 Finding a Comfortable Gym Environment
52:05 Challenging Societal Expectations in Fitness
52:15 Recognizing Limits in Your Training
57:55 The Myth of Muscle and Fat Loss
1:05:09 Updates in Protein-Deficient Vegan Land

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⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

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