• Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

  • Apr 24 2025
  • Duración: 45 m
  • Podcast

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

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  • Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature’s role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don’t miss it! *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is DeeDisabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer Living in South Wales, surrounded by wonderful natureBeing born in Poland and growing up in SussexHer early year and growing up with severe autism and being muteNot socialising with other people but spending time in the outdoors Being interested in the natural world from a young ageFeeling safe in nature Studying biology and chemistry at a high level Being born with a genetic mutation Being severely disabled and going through intensive physical therapy to be able to walk Building internal resilience and mental strengthHer first big solo adventure in 2023Walking the South West Coast Path Dealing with severe trauma and complicated medical conditionsLosing her job, her house and partner and having no where to goWanting to end her life, after being sexually assaulted while at workFighting to get her case heardWanting to be aliveTrying to fit in and realising that life hasn’t being build for her and deciding to live the life she wants to liveDeciding to go for it and making a decision overnight Focusing on a goal Dragging herself to the train station to get to the start of the SWCPHow her body started to become stronger while walking Spending 71 days on the trail and why it was the greatest adventure of her lifeWhy it was a healing experience Movement, nature, animals and being exposure to natureMeeting good people on the trail Walking every day and noticing the positive changes in her body The theory that people who have ADHD are people who come from hunter gatherers How the trail will provideStarting The Introvert Magazine The impact of stress on her bodyWorking on an Adventure Guide Wanting the book to be as inclusive as possibleWanting to bring as many people as possible to experience natureInterviewing people and taking over 200 photos for the bookGoing snorkelling with the Scottish Wildlife Trust Looking at it as a life projectHaving a shorter life span compared to othersWanting to work on projects that are a passionEmbracing her life as a gift and a blessing Wanting to be grateful for every momentWanting to giveback to society Building her instagram community What can people expect from her social mediaSharing her life as it isDiversity, Equity and Inclusion You have to be tolerant with others but strict with yourself - Marcus Aurelius Feeling isolated and aloneAdvice for women with autism and ADHDStruggling to get outside and advice and tips to do soMeet ups?Women’s Safety Planning or not planning for adventures Being pulled in 2 different directionsAllowing flexibility on the adventure Finding out what works for youWomen’s safety while on the trail Her 10 year career in the police Words of advice Why its about believing in yourself Don’t compare yourself to othersStart small Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube @dee.crute
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