Why does your body start “shape shifting” in midlife, even if you’re doing everything “right”? And what’s really behind all the GLP-1 buzz? Endocrinologist and weight-management specialist Dr. Beverly Tchang explains the science behind midlife metabolism, why BMI alone doesn’t tell the full story, what GLP-1s actually do in the body, and what women should know before considering these treatments.

Links to resources mentioned in this episode:

Dr. Beverly Tchang’s Professional Disclosures

SWAN Study (Study of Women’s Health Across the Nation)

HOMA-IR Calculator (for assessing insulin resistance)

STEP 1 Trial – Semaglutide for weight management

SURMOUNT-1 Trial – Tirzepatide for weight management

Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

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Can cannabis really improve your sleep, help regulate your mood, and treat chronic pain? Neuroscientist Dr. Staci Gruber explains how cannabis works in the brain, what the latest research reveals about its therapeutic potential, and how different cannabinoids and delivery methods can make all the difference.

Links to resources mentioned in this episode: Women’s Health Initiative at Mind (WHIM)

Check out Sex Ed with DB on Apple Podcasts, Spotify or wherever you get your podcasts.

Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

See omnystudio.com/listener for privacy information.

For Breast Cancer Awareness Month, Dr. Susan Domchek joins the show to talk about the importance of knowing your genetic history, using genetic testing to understand cancer risk, and what you can do if you learn that you have BRCA gene mutation.

Links to resources mentioned in this episode:

Basser Center for BRCA

National Society of Genetic Counselors

National Comprehensive Cancer Network

Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.

See omnystudio.com/listener for privacy information.

Many women experience brain fog, forgetfulness, and sudden mood changes during midlife. Are these symptoms signs of dementia, ADHD, or are they simply our hormones at work? Dr. Elizabeth Poynor is joined by neuropsychologist Dr. Caroline Gurvich to unpack what’s really happening in the brain during perimenopause and menopause. They explore why more than 60% of women experience cognitive shifts, how estrogen impacts memory and focus, and the roles hormone therapy, lifestyle choices, and even cognitive training can play in keeping your brain sharp.

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On Decoding Women’s Health, Dr. Elizabeth Poynor—world-renowned gynecologic oncologist and Chair of Women’s Health at the Atria Health Institute—cuts through the noise to bring you the latest science on midlife women’s health. Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive.

Decoding Women's Health begins on October 7, with episodes releasing every other Tuesday.

See omnystudio.com/listener for privacy information.