Episodios

  • Wegovy Pill: Easy Just Got Easier
    Apr 2 2026

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    In this episode of Decoding Health, Dr. Urban A. Kiernan dives deep into the recent FDA approval of the oral version of Wegovy, a GLP-1 receptor agonist that aims to replace weekly injections with a simple pill. We explore the sophisticated SNAC technology required to help amino acid-based drugs survive the harsh environment of the stomach and the hidden trade-offs in clinical timelines that users need to know. Beyond the science, Dr. Kiernan breaks down the escalating legal battles as Novo Nordisk prepares for massive patent infringement lawsuits against compounding giants like Hims & Hers. This episode reveals why the 'business of science' is just as complex as the medicine itself, and why not every off-brand alternative is worth your investment.

    What You'll Learn:

    • The breakthrough technology behind the new oral Wegovy pill.
    • Why your stomach is naturally designed to destroy protein-based medications.
    • The massive 40-week difference in results between oral and injectable semaglutide.
    • How Novo Nordisk is using 'Triple Damages' laws to protect their weight loss patents.
    • The potential risks and clinical uncertainties of compounded 'knock-off' medications.
    • Why the marketing of these drugs on public transit signals a new era for pharma.

    Stay informed on the intersection of biotechnology and business to protect your health and your wallet.

    In the rush for convenience, don't sacrifice clinical efficacy. The business of science is moving fast, but your health is a marathon, not a sprint—stay informed and stay skeptical of the quick fix."

    #WegovyPill#MetabolicHealth#PharmaWars#Semaglutide#DecodingHealth#WeightLoss #Biohacking #PharmaNews

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    13 m
  • The Truth About Insulin Resistance & The Hunger Code with Dr. Jason Fung
    Mar 30 2026

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    Could everything you know about weight loss be wrong?

    In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with world-renowned kidney specialist and best-selling author Dr. Jason Fung to discuss the science behind weight gain, insulin resistance, and his new book, 'The Hunger Code'.

    Dr. Fung explains why the "calories in, calories out" model is a failure of logic and how hormones like insulin, cortisol, and GLP-1 act as the body’s metabolic thermostat. We dive deep into:

    - The three types of hunger (Homeostatic, Hedonic, and Conditioned).

    - Why food addiction to ultra-processed foods is real and how to treat it.

    - The role of intermittent fasting in resetting your biological signals.

    - Why metabolic health is about more than just the number on your scale.

    - The vital importance of purpose and community for long-term survival.

    Chapters:

    0:00 - Introduction to Dr. Jason Fung

    3:00 - The Failure of the Calorie Myth

    7:00 - Insulin: The Master Hormone of Weight Gain

    11:00 - The Three Types of Hunger & Food Noise

    16:00 - Food Addiction & Ultra-Processed Chemicals

    19:00 - Conditioned Hunger: The Pavlov’s Dog Effect

    24:00 - Satiety: Why Eggs Beat Frappuccinos

    28:00 - Metabolic Syndrome vs. Aesthetics

    34:00 - 3 Golden Rules for Weight Loss

    38:00 - The Role of Purpose and Connection in Longevity

    Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. The Obesity Code has sold over 2 million copies and has been translated into 33 languages in 36 territories across the world. He is the co-founder of The Fasting Method (www.TheFastingMethod.com), which provides the education, tools and community needed to successfully implement intermittent fasting and is the medical director of the The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission.

    http://www.doctorjasonfung.com

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    1 h y 6 m
  • Fasting Insulin: The Lost Biomarker
    Mar 26 2026

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    Are you relying on "normal" blood sugar levels to tell you you're healthy? You might be missing the most important metric of all.

    In this episode of Decoding Health, Dr. Urban A. Kiernan explains why fasting insulin is the "lost biomarker" that can predict metabolic issues years—or even decades—before they show up on a standard glucose test.

    In this episode, you’ll learn:

    - Why the term "pre-diabetes" gives patients a false sense of security.

    - The "Alcoholism Analogy" for understanding how insulin resistance builds up in your body.

    - Why a "normal" lab range for insulin might actually be a red flag.

    - How to advocate for yourself and get the right labs ordered at your next checkup.

    - Insights from world-leading expert Dr. Ben Bickman on optimal insulin levels.

    Don't wait for a diagnosis to take action. Knowledge is power. Watch now to learn how to decode your own metabolic health.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    11 m
  • Carnivore for Women: Reversing PCOS and Infertility with Red Meat with Bella Ma
    Mar 23 2026

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    Bella Ma (The Steak and Butter Gal) joins Decoding Health to reveal the shocking truth about her 6-year journey as a vegan and how it led to debilitating hormonal issues, cystic acne, and chronic anxiety.

    In this episode, we discuss:

    - Why Bella lost her period for 6 years and how she got it back in 3 months.

    - The 'brainwashing' she experienced in the plant-based community.

    - Her transition to the carnivore diet and why she ate 2 sticks of butter daily.

    - The connection between oxalates (in greens like kale) and chronic skin issues.

    - How the 'keto brain' eliminated her performance anxiety as a Juilliard pianist.

    - Miracle stories of fertility and PCOS reversal within the carnivore community.

    Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

    https://sbg-s-meat-up.mn.co/

    https://www.instagram.com/steakandbuttergal/

    https://www.facebook.com/thesteakandbuttergal

    https://www.tiktok.com/@steakandbuttergal

    https://www.youtube.com/@SteakandButterGal

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    1 h y 3 m
  • Akkermansia: The Newest Metabolic Health Craze
    Mar 19 2026

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    Are you caught up in the GLP-1 weight loss craze? Before you look into injections, you need to hear about Akkermansia Muciniphila.

    In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science of this "miracle" bacterium. We explore how it helps with gut healing, blood sugar control, and weight loss, but more importantly, we discuss why most supplements on the market might be failing you.

    Topics covered:

    - Why Dr. Urban A. Kiernan is skeptical of the current GLP-1 drug trend.

    - What is Akkermansia and how does it live in your gut?

    - The technical challenge of delivering anaerobic bacteria orally.

    - How to naturally boost Akkermansia through fasting, fiber, and polyphenols.

    - Why people with IBS or recent infections should be cautious.

    Knowledge is power, and the point of knowledge is action. Learn how to nurture your gut ecosystem for long-term metabolic health.

    #GutHealth #Akkermansia #Metabolism #WeightLoss #Biohacking #DrUrbanAkiran #Microbiome

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    14 m
  • Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol
    Mar 16 2026

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    In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance.

    Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.

    In this episode, we cover:

    - The physiological impact of nasal breathing and nitric oxide.

    - How the Reticular Activating System (RAS) filters your reality.

    - The "Classical Pianist" study: Why visualization is a physical act for the brain.

    - Shedding the "Perfectionist" skin to reach the next level of success.

    - Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.

    If you or someone you know is struggling, remember you are not alone. National Suicide Prevention Lifeline: 988

    Alexander Pujol is a storyteller, healer, and performance mentor who helps people navigate the spectrum of human experience—from suffering and burnout to alignment, flow, and inner freedom. A former physician assistant who walked through his own crucible of collapse, awakening, and renewal, Alexander founded Quantum Human Performance to guide others through the same journey.

    His work bridges science and soul: neurophysiology, breathwork, emotional regulation, spiritual presence, and identity transformation. He teaches athletes and high performers how to regulate their nervous system, shift out of fear, and return to the grounded, powerful version of themselves that life often buries.

    Alexander is the author of Spectrum: A Galvanizing Journey—a book about awakening, love, and the courage to rebuild a life with integrity. He continues sharing his message through coaching, workshops, and podcast appearances, including Decoding Health, where he speaks on the intersection of performance, healing, and the evolution of human potential.

    http://www.oneqhp.com

    @q.h.p._wellness

    https://www.facebook.com/alex.pujol.777

    https://www.linkedin.com/in/alexander-pujol-b3142b255/

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    1 h y 5 m
  • Glyphosate, GMOs & Superweeds: Is Our Food System Creating a Cancer Crisis?
    Mar 12 2026

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    In this timely episode of Decoding Health, Dr. Urban breaks down one of the most controversial topics in modern agriculture: glyphosate, GMOs, and the growing concern over long-term cancer risk. With renewed policy discussions under HHS and RFK’s leadership, the conversation explores how genetically modified crops were designed to increase yield—but how widespread glyphosate use has created unintended consequences, including “superweeds” resistant to herbicides. What started as an agricultural solution may now be raising serious public health questions.

    The episode connects the dots between Roundup, Agent Orange history, pesticide resistance, and the broader implications for food safety, metabolic health, and chronic disease. Are we solving one problem while creating another? And what does this mean for consumers trying to eat clean in 2026? This is a grounded, science-forward discussion designed to separate conspiracy from chemistry—and empower you to make informed choices about what’s on your plate.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    15 m
  • Telemedicine, GLP-1 Shortcuts, and Sustainable Fitness That Lasts with Dr. Nick Nwabueze
    Mar 9 2026

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    In this Decoding Health episode, Dr. Urban A. Kiernan sits down with Dr. Nick Nwabueze—known as “The Fittest Doc”—to unpack the real origin behind the name and the deeper philosophy it represents: becoming the fittest version of yourself through daily actions, behaviors, and sustainable habits. Dr. Nick shares his path from mechanical engineering at Michigan State to medical school at Ohio State, and how a pivotal CrossFit experience during training reframed his understanding of fitness, stress resilience, and consistency. What starts as a conversation about identity quickly expands into a practical discussion on why “exercise as medicine” is still underutilized in modern healthcare, and how lifestyle choices shape healthspan, VO2 max, and long-term independence.

    The episode goes deeper into the reality of managed care, the limitations of five-to-ten-minute clinic visits, and why truly changing outcomes often requires coaching, belief-shifts, and patient curiosity—not just prescriptions. Dr. Nick and Dr. Urban discuss preventative health versus reactive medicine, the cultural demand for shortcuts (including GLP-1 trends), and what patients should look for in responsible telemedicine versus prescription mills. Throughout, the message is clear: the best “plan” is the one you can sustain, aligned with your life, and grounded in whole foods, movement, sleep, and an honest mindset about health. The conversation closes with a strong call for proactive ownership—because when thinking changes, behavior changes, and results finally follow.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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    53 m