Decoding Attachment Styles Podcast Por Annalisa Bahadur arte de portada

Decoding Attachment Styles

Decoding Attachment Styles

De: Annalisa Bahadur
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Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it.


I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse.


But I did the work to move toward secure. And I’m now almost five years into a happy, stable relationship with a recovering avoidant. I’m not talking theory from a textbook. I’m talking about what actually worked for me and my clients.


This podcast is about attachment theory, stripped down to the basics. No fluff, no fancy language. Just straight talk about how your early wiring affects your adult relationships.


In each episode, we break down the four attachment styles - Secure, Anxious, Avoidant, and Fearful-Avoidant.

We'll look at how they show up in your dating life, your friendships, and even at work. You'll hear real stories and get practical steps you can use right now.

We focus on two main tools: empathy and boundaries.


  • Empathy to understand why you and the people you love act the way they do.
  • Boundaries to protect your own energy and stop cycles of drama and hurt.


This isn't about blaming your parents or your exes. It's about giving you a roadmap to better relationships. You'll learn how to identify your patterns, communicate what you really need, and build connections that feel solid, not stressful.

If you're tired of the same old problems and you're ready for real change, you're in the right place.


Bonus- every Thursday you'll have a chance to listen in on real people as they share their struggles as I coach them through their challenges. Each individual has agreed to have these session recorded using a pseudonym, and aired for your benefit.

© 2025 Decoding Attachment Styles Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • FA Came In Strong and Started To Back- Peddle - Prerecorded Session

    FA Came In Strong and Started To Back- Peddle - Prerecorded Session
    Dec 11 2025

    Many anxious and secure attached persons have dated avoidant attached persons who seemed really ready for a long term committed relationships until.... things got heavy. Many were left confused at their behaviours as some avoidant back-peddled, withdrew, seem to gaslight or altogether ghosted.

    In this episode, one of my guests shares her distress in trying to navigate her relationships as she tries to learn about her ex's behaviours, and her own.

    Give this a listen if you want to feel seen and validated while gaining some insights into the mind (and actions) of an avoidant attached person.

    I would love to hear your thoughts on this episode.

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    1 h y 3 m
  • How To Hold Avoidants Accountable

    How To Hold Avoidants Accountable
    Dec 8 2025

    Many of us believe that holding an avoidant accountable means talking to them like they are an idiot and we are their parent. How many of us liked it when our parents, or anyone in authority held us accountable? No one! We revelled and worse, you ignore and avoided as much as we could. Yes- my anxious attached friends. Even you did that.

    Most people are online telling us that we need to hold avoidant attached persons accountable and that is true. However, what we think is "holding them accountable" is actually coming across to them as "control."

    Let's sort out this messy issue but highlight what we think is an ultimatum, what the avoidant hears and how we can do "accountability" right.

    I would love to hear your thoughts on this episode.

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    23 m
  • Physical Intimacy After Breakup But They Still Work Together- Prerecorded Session

    Physical Intimacy After Breakup But They Still Work Together- Prerecorded Session
    Dec 4 2025

    At first, he was open to communicating about their needs. He seemed keen on trying to be better. They were great together - both feeling safe to be vulnerable for the first time, then something changed.

    He started to feel pressured and needed space. She gave him that space only to have a conversation later that confused her.

    Join me as I discussed with Sarah what are some of the red flags she might be missing right now and how she can navigate working with someone she is no longer in a relationship with but also hopes to get back together with...someday.

    What does she need to do differently should they get back together.

    I would love to hear your thoughts on this episode.

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    1 h y 10 m
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