Decoding Attachment Styles Podcast Por Annalisa Bahadur arte de portada

Decoding Attachment Styles

Decoding Attachment Styles

De: Annalisa Bahadur
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Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it.


I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse.


But I did the work to move toward secure. And I’m now almost five years into a happy, stable relationship with a recovering avoidant. I’m not talking theory from a textbook. I’m talking about what actually worked for me and my clients.


This podcast is about attachment theory, stripped down to the basics. No fluff, no fancy language. Just straight talk about how your early wiring affects your adult relationships.


In each episode, we break down the four attachment styles - Secure, Anxious, Avoidant, and Fearful-Avoidant.

We'll look at how they show up in your dating life, your friendships, and even at work. You'll hear real stories and get practical steps you can use right now.

We focus on two main tools: empathy and boundaries.


  • Empathy to understand why you and the people you love act the way they do.
  • Boundaries to protect your own energy and stop cycles of drama and hurt.


This isn't about blaming your parents or your exes. It's about giving you a roadmap to better relationships. You'll learn how to identify your patterns, communicate what you really need, and build connections that feel solid, not stressful.

If you're tired of the same old problems and you're ready for real change, you're in the right place.


Bonus- every Thursday you'll have a chance to listen in on real people as they share their struggles as I coach them through their challenges. Each individual has agreed to have these session recorded using a pseudonym, and aired for your benefit.

© 2025 Decoding Attachment Styles Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why It’s Hard To Walk Away From Someone With Different Attachment Style

    Why It’s Hard To Walk Away From Someone With Different Attachment Style
    Sep 30 2025

    You know that you should walk away yet it is so difficult for you to pull the plug on this Relationship. You might’ve even tried to leave in the past but always return to this familiar and uncomfortable place. Why does this happen?

    In this podcast, we explore our attachment style and how it keeps us stuck in relationships we know we should get out of. We also discuss tools we can use to make letting go easier.



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    16 m
  • Why Your Avoidant Partner Wants the Relationship But Hates the Label

    Why Your Avoidant Partner Wants the Relationship But Hates the Label
    Sep 25 2025

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    Imagine craving the warmth of a campfire. You love the light, the comfort, the shared stories. You want to be close enough to feel its heat. But the moment someone says, "Here, tie this rope around your waist and anchor yourself to this log right next to the flames," you panic.

    The very thing that offered comfort suddenly feels like a trap. The fire hasn't changed; the constraint has.

    This is the daily reality for many with an avoidant attachment style when they hear the word "commitment." It’s not the shared future, the inside jokes, or the quiet companionship they fear. In fact, they often deeply desire those things. What triggers their alarm system is the label itself. "Commitment" sounds like a contract, a loss of self, a final closing of doors. It translates in their mind to obligation, expectation, and the slow erosion of their most cherished value: autonomy.

    On this podcast, we're not going to villainize the avoidant or patronize the partner who wants security. We're going to climb inside this paradox. We’ll explore why the same person who plans a vacation with you six months from now can freeze up when you call them your "boyfriend" or "girlfriend." It’s a confusing cha-cha on the intimacy-autonomy seesaw, and understanding that this is cha-cha and not a waltz is the first step to changing the dance entirely.

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    30 m
  • How To Give A Fearful Avoidant A Second Chance- Session/Consult

    How To Give A Fearful Avoidant A Second Chance- Session/Consult
    Sep 19 2025

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    Sarah (name changed) has been a relationship with a fearful avoidant for almost a year. All was going well until it got rocky. She now wants to try again but with some boundaries in place.

    Sarah and I sat down recently to discuss how it could look going forward for her and her partner.

    Sarah agreed to have this session recorded and aired for the benefit of everyone listening.

    Remember, as humans, our views and needs differ. Take what you believe would be helpful for your situation and leave what doesn’t.


    Love,

    Annalisa

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    1 h y 21 m
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