• Dealing with negative thoughts

  • Apr 15 2025
  • Duración: 3 m
  • Podcast

Dealing with negative thoughts

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  • Episode Summary: In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts.

    Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset.

    What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment

    Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches.

    Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants

    🗣️ “You’re allowed to have negative thoughts”

    #MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth
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