This is James and Lianne's LAST EVER EPISODE (as an engaged couple)! Catch up with your favourite co-hosts in their final episode before they leave the Betrothed Club forever and join the Married Gang.

James and Lianne share their thoughts on working with a nutritionist, discuss their recent wins at competitions and bring back the fan favourite, "Graphs with James"!

Welcome back to the chaos of your favourite podcast - Dates, Weights and Protein Shakes!

It’s time for another comp review! And this time you’re in for a treat with a double episode as James and Lianne both share their experience of their latest competitions. Does Lianne manage to hold it together for her international debut? Can James keep his nerve during his first competition at Crazy Strength. Click pay to find out!

In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!

Your hosts also share their thoughts on using a belt on the gym, as well as top tips to enhance your core strength and bracing.

You don’t want to miss this exhilarating episode of your favourite podcast!

Welcome back to another wholesome episode of your favourite podcast! This week, James introduces a new segment: Graphs with James! Who wouldn’t love a maths-based guessing game when Lianne is terrible at guessing and maths??

Lianne and James also share their tried and tested methods of applying chalk - who knew something so innocent could be so controversial...

For the One Year Anniversary celebration of launching Dates, Weights and Protein Shakes, Lianne and James are joined by some friends to take part in their first ever CrossFit workout! The four "athletes" brave Grace - 30 clean and jerks to be completed in as little time as possible. Will they manage to get through the entire workout?? Who will be crowned the Champion of CrossFit?? Find out now on this week's episode of your favourite podcast!

In this episode, Lianne shares some incredibly exciting news relating to Weightlifting Scotland (finally) and your hosts reveal a secret they've been keeping for over 2 months.

Also, Lianne finally has her opportunity to give James his yearly performance review (aka bullying session) - will she stoop to his level by launching a personal attack? Click play to find out!

Finally, we have the first ever instalment of Little J Tries, as he heads to The Barbell Division to be a Strongman for the day and play with some big logs. Don't miss out on this week's side-splitting episode of Dates, Weight and Protein Shakes!

Lianne has been trying some new things lately, including a traumatising spin class and joining a whole new gym! We also reveal the upsetting outcome of our 1 Year Anniversary activity poll and James discusses his hopes and dreams for Lianne over the next year. Don't miss out on another side-splitting episode of your favourite podcast - Dates, Weights and Protein Shakes!

After months of poking fun at and mocking other gym goers, it is finally time for Lianne and James to get their comeuppance. Tune in to this week's episode to hear Lianne and James relive their most embarassing gym moments in all the (quite literally) gory details. We also get James' candid thoughts on his WHOOP, an update on the Souther Quarter Takeover max out and we discuss some of the feedback we received from people who have also experienced unsolicited comments on the way they look. It's one you don't want to miss!