Summary

In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health. The conversation aims to empower women to take charge of their hormonal health and seek appropriate treatment options.

Takeaways

Dr. Kelly Peterson is a nurse practitioner specializing in hormones.
Women can experience a range of uncomfortable symptoms during menopause.
The Women's Health Initiative study impacted perceptions of hormone replacement therapy.
Menopause is diagnosed after one year without a period.
Hormonal balance is crucial for libido and overall health.
Bioidentical hormones mimic the body's natural hormones.
Finding a hormone specialist is essential for effective treatment.
Synthetic hormones can have adverse effects on women's health.
Education about hormonal health is vital for women today.
Women should advocate for their health and seek knowledgeable practitioners.

Sound bites

"I love talking to women about their hormones."
"Our moms did not go on hormone replacement therapy at all."
"You have to have high estrogen to have high desire."
"A lot of that has to do with the balance of hormones."


Chapters

00:00 Introduction to Hormonal Health
03:06 Understanding Menopause and Its Symptoms
06:05 The Impact of Hormones on Women's Health
11:51 Navigating Hormone Replacement Therapy
17:54 Finding the Right Hormone Specialist

Connect with Dr. Kelly at https://wasatchfunctionalmedicine.com/

Summary

In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well.

Takeaways

At 67, Julie Freeman is passionate about helping women through transitions like menopause.
Julie combines her knowledge of nutrition, mental health, and functional medicine in her practice.
Emotional and spiritual health are crucial components of physical well-being.
The gut-brain connection plays a significant role in our overall health.
Grounding exercises can help individuals feel more present and centered.
Nutrition should be about balance and satisfaction, not just restriction.
Julie’s cookbooks focus on healthy, balanced eating and creating a beautiful dining experience.
Spirituality is an essential aspect of Julie's life and work.
Aging well involves embracing discomfort and connecting with nature.
Taking time to breathe and appreciate the world around us is vital for mental health.

Chapters

00:00 Introduction to Julie Freeman and Her Philosophy
02:45 The Mind-Body Connection in Health
05:13 Grounding Techniques for Emotional Well-being
07:52 The Importance of Nutrition and Satiation
10:27 Exploring Spirituality and Personal Growth
12:58 Final Thoughts on Aging Well

Connect wtih Julie at https://juliefreeman.net/

Summary:
In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise.

We dive into:

• What it means to provide “high touch, medically informed” training
• How conditions like arthritis, spinal stenosis, MS, and Parkinson’s can be managed through movement
• Why Pilates is such a powerful foundation for mobility, posture, and strength
• The importance of consistency – even if it means stretching or breathwork instead of a full workout
• Why finding a positive movement experience is key to staying active for life

Memorable Quote:
“Don’t beat yourself up. Find consistency, and just start taking care of yourself. Ten minutes counts.” – Shane Rhoads

Resources & Links:

• Learn more about Movement Med: www.movementmedChicago.com

Chapters

00:00 Introduction to Movement Med and Personal Training
01:58 Navigating Chronic Conditions Through Exercise
04:23 The Benefits of Pilates for Aging Well
09:44 Mindset for Consistency in Exercise
15:41 Finding Positive Movement Experiences

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Sarah Scott Weaver, a functional medicine nurse practitioner, about the importance of personalized healthcare. They discuss metabolic stability, the role of the liver in overall health, and the significance of social connections in maintaining wellness as we age. Sarah emphasizes the need for individualized approaches to health, including understanding blood sugar levels and the impact of loneliness on physical health.

Takeaways

Personalized healthcare is essential for effective treatment.
Metabolic stability is crucial for preventing aging-related diseases.
Blood sugar spikes can lead to inflammation and cognitive decline.
Understanding individual metabolic health is key to wellness.
The liver plays a vital role in detoxification and hormone balance.
Social connections are critical for mental and physical health.
Loneliness can have severe health implications, comparable to smoking.
Community support is essential for longevity and well-being.
Functional medicine provides a comprehensive view of health.
Listening to our body's signals is important for maintaining health.

Sound bites

"The liver is our filter."
"Your body is trying to communicate."
"Community is medicine."

Learn more about Sarah and Entourage Health: entouragefm.com

Chapters

00:00 Introduction to Personalized Healthcare
01:33 Understanding Metabolic Stability
06:30 The Role of the Liver in Health
10:38 The Importance of Social Connections
20:37 Resources for Functional Medicine

Have you ever stood up, only to feel your heart race, your head spin, and your energy drain in seconds? That’s the reality for people with POTS—Postural Orthostatic Tachycardia Syndrome.

This is the second part of my conversation with Dr. Nathan Keiser, where we explore what POTS really is, why traditional medicine often misses the root cause, and how patients can find hope through a different approach.

Instead of chasing symptoms, Dr. Keiser helps people retrain their bodies, rebuild confidence, and move forward with measurable progress.

If you’ve ever felt dismissed or hopeless about your health, this conversation is an invitation to see things differently.

Key Takeaways

• POTS is often mislabeled as a heart rate issue, but the real challenge is how the brain and blood vessels regulate circulation.
• Conventional medicine tends to manage symptoms instead of addressing underlying mechanisms.
• Neural rehab and retraining the body can help restore efficiency and reduce symptoms.
• Healing isn’t about quick fixes—it’s a process patients take part in, guided step by step.
• Asking better questions leads to better answers, opening the door to progress and empowerment.

Quotes

• “POTS isn’t just about a fast heartbeat—it’s about the body’s adaptation struggling to keep up.”
• “The healthcare system is designed to manage symptoms, not necessarily to create health.”
• “I don’t give people a pill; I guide them through a process. That’s what makes it empowering.”
• “If you’re going to spend the time on this planet anyway, you might as well spend it building toward something better.”
• “When we run out of good questions, that’s when we get stuck.”

Chapter Markers

• 0:00 – Introduction and recap of Long COVID episode
• 1:21 – What POTS (Postural Orthostatic Tachycardia Syndrome) really means
• 4:38 – Why heart rate is a symptom, not the root cause
• 6:45 – Rethinking healthcare: from symptom management to retraining
• 10:23 – Empowering patients to take part in their own healing

Connect with Dr. Nathan Keiser: https://www.keiserclinic.com

Episode Description

Long COVID has left many people feeling like strangers in their own bodies—facing relentless fatigue, brain fog, dizziness, and frustration at a healthcare system that doesn’t always provide answers.

In this episode of Dare to Age Well Now, I sit down with Dr. Nathan Keiser, a clinician who approaches healing like a “brain mechanic.” Rather than chasing symptoms, he looks at the underlying mechanisms and helps patients slowly retrain their systems and restore hope.

If you or someone you love has struggled with Long COVID, this conversation offers fresh perspective, encouragement, and a reason to keep believing recovery is possible.

Key Takeaways

• Long COVID affects the body in multiple ways—through nerves, the brain, and blood vessel regulation.
• Fatigue is the most debilitating symptom for many patients and cannot be overcome by willpower alone.
• Dr. Keiser focuses on identifying mechanisms behind symptoms rather than treating them directly.
• Recovery often requires starting small, rebuilding the body step by step, like re-learning from infancy.
• Hope grows when patients see measurable progress, even in small increments.

Quotes

• “Chiropractic and neurology overlap in profound ways when we think about how the brain can be retrained.”
• “Fatigue is the thing that wipes people out—you can’t willpower your way through it.”
• “I think about my work as being a brain mechanic, checking which systems are misfiring and repairing them.”
• “It’s not that you’re doing anything wrong—it’s about nurturing your body back to health.”
• “If you can focus on small steps, even 1% a day, long-term healing becomes possible.”

Chapter Markers

• 0:00 – Introduction and overview of the episode
• 1:00 – Meet Dr. Nathan Keiser: chiropractic and neurology
• 5:28 – How Long COVID impacts the brain and body
• 10:10 – Reverse engineering symptoms into mechanisms
• 14:56 – Finding hope and becoming a good candidate for healing

Connect with Dr. Nathan Keiser, https://www.keiserclinic.com/

Summary

In this episode, Dr. Kaye Corpus discusses her approach to integrative and functional medicine, emphasizing the importance of viewing health holistically. She shares her philosophy on aging as a powerful evolution rather than a decline, particularly for women. The conversation explores the significance of addressing root causes of health issues, the impact of trauma on wellness, and the need for a deeper connection between the body and spirit in the healing process. Dr. Corpus also introduces her practice, Soul of Medicine, and her upcoming book on menopause, aiming to provide a soulful perspective on this transition.

Takeaways

• Integrative medicine combines Western and alternative practices for holistic care.
• Functional medicine focuses on root causes rather than just symptoms.
• Aging can be viewed as an evolution, not a decline.
• Women’s wisdom and experiences are often undervalued in society.
• Trauma impacts health and wellness in profound ways.
• The relationship to stress is crucial for understanding health.
• Oxytocin, the hormone of joy, counters the effects of cortisol.
• Healing requires addressing both physical and spiritual aspects of health.
• The narrative we tell ourselves shapes our health outcomes.
• A holistic approach to wellness includes understanding personal history and goals.

Sound bites

"We have to get back to the power of our cycles."
"The wisdom that comes from a woman's soul is so needed."
"What is really running your nervous system?"


Chapters

00:00 Introduction to Integrative and Functional Medicine
05:49 The Philosophy of Aging as Evolution
11:53 Journey to Wellness: A Holistic Approach
18:13 The Soul of Medicine: Bridging Body and Spirit

Connect with Dr. Kay Corpus: https://www.kaycorpusmd.com/

Summary

In this episode of Dare to Age Well Now, Dr. Allison Bremner discusses her specialization in upper cervical chiropractic care, focusing on the connection between neck alignment and overall health. She emphasizes the importance of taking control of one's health and happiness, particularly in the context of stress and chronic conditions. The conversation also delves into the often misunderstood nature of vertigo and the role of stress in exacerbating health issues. Dr. Bremner advocates for a shift in healthcare perspectives, encouraging proactive approaches to wellness rather than reactive treatments.


Takeaways

Dr. Bremner specializes in upper cervical chiropractic care.
Chiropractic care can address more than just back pain.
Alignment of the neck can significantly impact brain function.
Women often experience stress-related health issues as they age.
Patients often feel empowered when they take control of their health.
Vertigo can stem from issues in the neck, not just the inner ear.
Stress can be physical, emotional, or chemical in nature.
Many chronic conditions are lifestyle-related and preventable.
The healthcare system often overlooks functional problems in favor of emergency treatments.
Patients appreciate the personalized care offered by chiropractors.

Sound bites

"You have to take control of your health."
"Most people get sick because of stress."
"I just want you to get help."

Chapters

00:00 Introduction to Chiropractic Care
03:05 The Importance of Upper Cervical Chiropractic
06:08 Empowerment Through Health and Control
09:04 Understanding Vertigo and Its Causes
11:56 The Role of Stress in Health
14:55 The Shift in Healthcare Perspectives
17:44 Finding the Right Care and Resources

Connect with Dr. Alison Bremner at https://alisonbremner.com/