• Daily Novelty: Boosting Memory and Mood

  • Apr 23 2025
  • Duración: 10 m
  • Podcast

Daily Novelty: Boosting Memory and Mood

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Source article: https://medicalxpress.com/news/2025-03-day-boost-memory-mood.html

    A University of Toronto study published in Scientific Reports found that engaging in one novel experience daily improves memory, mood, and well-being, particularly for older adults. This research introduces the concept of "experiential diversity," suggesting that incorporating new, even small, activities into daily routines can be beneficial. The study used a smartphone app to track participants' experiences and emotions during the pandemic lockdown, revealing a link between new experiences and enhanced cognitive and emotional states. These findings highlight the importance of novelty for brain health, suggesting that simple acts can positively impact memory and overall quality of life.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Daily Novelty: Boosting Memory and Mood

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles