Source article: https://www.news-medical.net/news/20250417/Study-links-insomnia-and-sleep-medication-to-increased-disability-risk-in-older-adults.aspx

According to a new study from Penn State and Taipei Medical University, both increased insomnia symptoms and greater sleep medication use in older adults were linked to a higher risk of becoming disabled in daily activities a year later.

Specifically, the research found that for every incremental increase in insomnia symptoms or sleep medication usage experienced annually, an older person's risk of future disability increased by 20%.

The study, which analyzed data from a large sample of U.S. adults over 65, suggests that safely and effectively managing insomnia is important to potentially mitigate this risk, and points to treatments like cognitive behavioral therapy as a possible alternative to medication.

The researchers emphasize that older adults should discuss any sleep issues with their doctors to explore appropriate and safer management strategies.

Source: https://www.cnet.com/tech/services-and-software/uber-is-making-it-easier-for-seniors-to-book-rides/

This excerpt from CNET details Uber's new initiatives aimed at improving accessibility for senior citizens, including a redesigned app with larger text and fewer options.

The update allows caregivers or family members to manage rides and payment for seniors, with the feature currently being tested in specific cities. It also mentions existing options like phone bookings and the company's motivation to increase its user base and differentiate itself from competitors like Lyft, who are reportedly planning similar services.

Source article: https://www.theborneopost.com/2025/05/04/why-people-should-go-to-the-gym-as-they-get-older/

This text excerpt, presented as a column titled "Why people should go to the gym as they get older" by Dr. Richard A. Gontusan in the Borneo Post Online, discusses the importance and benefits of regular gym exercise for older adults. The author shares his personal experience of overcoming persistent headaches and improving his physical health through a structured gym routine after a doctor's advice.

He highlights how aging leads to physical decline and increased health risks, which can be countered through consistent strength training, cardiovascular exercise, and flexibility work. The column provides practical advice on exercise frequency, duration, and types, recommending strength training 2-3 times a week, cardio 3-5 times a week, and flexibility/balance work daily or thrice weekly.

It also warns against the dangers of performance-enhancing drugs like steroids and suggests seeking guidance from a personal trainer or utilizing online resources like YouTube for proper technique, while emphasizing the social and mental health benefits of going to the gym, such as combating loneliness and improving mood.