Episodios

  • Mental health from Unmarried Podcast

    Mental health from Unmarried Podcast
    Jan 14 2023
    How social affect social media.... Social media use has been linked to decreased, disrupted, and delayed sleep, anxiety, depression, feelings of loneliness, and other mental health issues such as self-absorption and FOMO (fear of missing out). Studies have also indicated that prolonged use of social networking sites may be related to signs and symptoms of depression. Connect with me on Instagram www.instagram.com/rjnanban
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    5 m
  • எது இன்பம் (from) Unmarried Podcast

    எது இன்பம் (from) Unmarried Podcast
    Jan 13 2023
    What is happening....? Which is happiness....? connect with me on Instagram www.instagram.com/rjnanban RJ Nanban hosts the Daily Nanban podcast show on Spotify. The podcast covers topics related to society and culture in various universal topics. RJ Nanban can be connected with on Instagram at www.instagram.com/rjnanban or @rjnanban. The podcast is one of the most popular Tamil podcasts hosted by RJ Nanban
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    4 m
  • ம³ (மதம் மனித மந்தம்)

    ம³ (மதம் மனித மந்தம்)
    Jan 12 2023
    What it happens....🤨 No... Why is not happening now? Because of internet of things?
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    3 m
  • Thunivu Vs Varisu

    Thunivu Vs Varisu
    Jan 11 2023
    Whatever a worst peoples we are..
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    3 m
  • ம³ ( மாய மந்திர மனநிலை)

    ம³ ( மாய மந்திர மனநிலை)
    Jan 10 2023
    A mindset is a set of attitudes or beliefs that shape an individual's perceptions, behavior, and decisions. There are two main types of mindsets: fixed and growth. A fixed mindset is characterized by the belief that one's abilities, intelligence, and talents are fixed traits that cannot be changed or improved upon. People with a fixed mindset tend to avoid challenges and give up easily, because they don't believe they can change their abilities. On the other hand, a growth mindset is characterized by the belief that one's abilities, intelligence, and talents can be developed and improved through effort, learning, and persistence. People with a growth mindset tend to embrace challenges and see them as opportunities for growth and development. It's important to note that everyone has a mix of fixed and growth mindsets, and that these mindsets can also change over time. Research in the field of psychology has shown that people with a growth mindset are more resilient and achieve more than those with a fixed mindset. They see failures or setbacks as learning opportunities, instead of as a reflection of their innate abilities. Connect with me on Instagram www.instagram.com/rjnanban
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    3 m
  • எ³ ( எண்ணம் என்ற ஏமாற்றம்)

    எ³ ( எண்ணம் என்ற ஏமாற்றம்)
    Jan 9 2023
    Thoughts are mental constructs that consist of ideas, memories, and other mental content that can be expressed in words. Thoughts can be conscious or unconscious, and they can range from simple to complex. They can be personal or shared, and they can be based on experience or imagination. In psychology, thoughts are often referred to as cognitive events or cognitive processes. Controlling your thoughts can be a difficult but rewarding task. Here are a few strategies that may help: Practice mindfulness: This involves paying attention to your thoughts and emotions in the present moment, without judging them. This can help you become more aware of your thought patterns and give you the ability to choose which thoughts to focus on. Use positive self-talk: Replace negative self-talk with positive affirmations. For example, instead of thinking "I can't do this," try saying "I can do this." Practice visualization: Close your eyes and imagine a positive outcome for a situation you're worried about. This can help you reframe negative thoughts and give you a sense of control. Use distraction: When negative thoughts start to overwhelm you, try distracting yourself with a fun activity or hobby. Seek support: Talk to a trusted friend or therapist about your negative thoughts. They can help you gain perspective and come up with coping strategies. It's important to remember that it's normal to have negative thoughts from time to time. The key is to not get caught up in them and to find healthy ways to cope with them ....... connect with me on Instagram www.instagram.com/rjnanban
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    3 m
  • இ³ (இரக்கமற்ற இயற்கை இது)

    இ³ (இரக்கமற்ற இயற்கை இது)
    Jan 8 2023
    Understanding is the process of grasping the meaning or concept of something, while accepting is the act of taking or receiving something willingly. For example, you can understand the concept of gravity and how it works, but you may not accept the fact that it is constantly affecting you and everything around you. Alternatively, you might accept an invitation to a party even if you don't fully understand the reason for it or the people who will be attending. So, understanding involves comprehension, while accepting involves a willingness to receive or acknowledge something. Connect with me on Instagram www.instagram.com/rjnanban
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    8 m
  • 🤔 Time to again start it today 😉

    🤔 Time to again start it today 😉
    Jan 7 2023
    A resolution is a firm decision to do or not do something. It is a promise that you make to yourself to take a specific action or change a certain behavior. Resolutions are often made at the start of a new year as a way to set goals and improve oneself. However, resolutions can be made at any time and do not need to be related to the start of a new year. Making a resolution requires determination and commitment. It can be helpful to make a plan or set specific, achievable goals to help you stick to your resolution. It is also important to be flexible and willing to adjust your resolution if it is not working for you. Some common resolutions include improving physical health, such as exercising more or eating healthier, or improving mental health, such as reducing stress or practicing mindfulness. It is important to choose resolutions that are meaningful and relevant to you, and to keep in mind that progress takes time and effort
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    2 m