Episodios

  • #320 | How A Nasty Skin Infection Delivered This Canadian Dad His Dream Job - Dad's Mental Health - Emotional Intelligence - Dad Jokes
    Apr 29 2025

    Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn’t see coming?

    If you're a grappler, you already know skin infections can side line your progress and your sanity.

    In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.”

    In this episode, you will:

    1) Discover the real story behind how a training setback sparked the creation of a skin-safe hygiene product designed for combat athletes.

    2 Learn which natural ingredients actually work to prevent infections—and which ones are just hype.

    3) Get practical, expert-backed tips on how to upgrade your hygiene routine before and after training to stay healthy and roll longer.

    Press play now to hear how one dad, BJJ blue belt, and soap entrepreneur is helping fighters stay clean, stay training, and stay ahead.

    Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best.

    Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.

    Welcome to Dad's Mental Health

    The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

    In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

    Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

    To check out Jeff's Grapple Guard products please click this link

    👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

    📩 Want to share your story or join James on a future episode?

    Email: mydadmissions@gmail.com

    To buy my book click this link

    First Time Dad

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    10 m
  • #319 | What Is The One Thing Your Children Need From You To Flourish? - Dad's Mental Health - Emotional Intelligence - Dad Jokes
    Apr 22 2025

    Ever wonder what your children truly need from you more than toys, money, or even your advice?

    In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model.

    This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father.

    Here’s what you’ll walk away with after listening:

    1) Real-life stories about how presence over perfection creates lasting memories

    2) Insight from bestselling author and father of three, Jeff Nelligan.

    3) Insights from James on how his dad modelled what a “good life lived” looks like

    3) Practical wisdom on how to become a positive male role model in today’s culture no fluff, just real talk from two dads who've been there

    Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best.

    Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.

    Welcome to Dad's Mental Health

    The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

    In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

    Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

    To check out Jeff's best selling books please click this link

    👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

    📩 Want to share your story or join James on a future episode?

    Email: mydadmissions@gmail.com

    To buy my book click this link

    First Time Dad

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    5 m
  • #318 | 5 Grounding Thoughts to Help You Out of Bed On Your Darkest Days | Mental Health Support for Fathers
    Apr 15 2025

    Ever had a morning where just getting out of bed feels impossible?

    You're not alone and this episode is for those moments when the weight of everything feels like too much.

    As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.

    This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.

    Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.

    In this episode, you will:

    1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.

    2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.

    3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.

    Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.

    Dad's Mental Health Podcast

    👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

    📩 Want to share your story or join James on a future episode?

    Email: mydadmissions@gmail.com

    To buy my book click this link

    First Time Dad

    ABOUT THE HOST

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    USEFUL RESOURCES

    For your free digital copy of my book One Dad & His Dog

    Please click this link

    Again to be double awesome & leave a review on Amazon

    Please click this link

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    7 m
  • #317 | Dad Mind Matters to Dad's Mental Health: A Fresh Start With the Same Awful Jokes
    Apr 8 2025

    Welcome to the newly rebranded Dad's Mental Health

    The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

    In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

    Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

    👉 Subscribe for biweekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

    📩 Want to share your story or join James on a future episode?

    Email: mydadmissions@gmail.com

    To buy my book click this link

    First Time Dad

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    4 m
  • #316 | The Biggest Threat To A Man's Mental & Physical Health In 2025? - Parenting, Marriage & Mental Health For Dads
    Apr 7 2025

    Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections?

    What if the key to better mental and physical health was as simple as rolling on the mats?

    In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents.

    The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but there’s a way to break the cycle. Brazilian Jiu-Jitsu (BJJ) could be the ultimate solution, providing both a social outlet and a mental health boost.

    1. Discover the four types of friendships and why they play a crucial role in your well-being.
    2. Learn how BJJ offers an ideal environment to form lasting, supportive friendships while improving your physical health.
    3. Understand why prioritizing friendships can lead to unexpected benefits, from career opportunities to better mental resilience.

    Hit play now to find out why BJJ might be the most powerful tool for building friendships and improving your mental health—and why there’s never been a better time to start!

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    10 m
  • #286 | How To Effectively Support A Man Struggling With Mental Illness - Parenting, Marriage & Mental Health Support For Dads
    Apr 7 2025

    Have you ever had a moment where your body seemed to betray you—your heart racing, your palms sweating, and your mind spiralling out of control?

    What if you could take back control and stop anxiety from ruling your life?

    Anxiety and panic attacks can feel like a relentless cycle, leaving you exhausted and overwhelmed.

    Whether you've experienced your first panic attack or have battled anxiety for years, you're not alone.

    In this episode, bestselling author Brian Sachetta shares his personal struggles and hard-won strategies for overcoming anxiety.

    You'll hear about the first time he had a panic attack, the surprising lessons he learned, and the techniques that helped him regain control of his mental health.

    By listening to this episode, you will:

    ✅ Discover why anxiety thrives on secrecy and how opening up can instantly weaken its grip.

    ✅ Learn simple but effective techniques to calm your nervous system and prevent panic attacks.

    ✅ Gain a fresh perspective on mental health that will make you feel less alone in your struggles.

    Hit play now to hear Brian’s powerful insights and start taking back control of your anxiety today! 🎧

    To contact Brian click this link

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    27 m
  • #312 | The REAL Reason This Dad Started Training Brazilian Jiu-Jitsu In Iowa - Parenting, Marriage & Mental Health Support For Dads
    Apr 7 2025

    In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa.

    Find out how this martial art can truly change your life for the better!

    🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA.

    We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community.

    Brett shares his inspiring journey—training BJJ for several years, taking a long break due to life and injuries, and then passionately returning to the mats.

    If you're a dad over 40 thinking about starting BJJ or returning to it after a break, this episode offers valuable insights into why Brazilian Jiu-Jitsu is so addictive and beneficial.

    We discuss how BJJ boosts mental toughness, ego management, and physical longevity.

    You'll learn why BJJ is called "human chess," offering mental challenges and strategic thinking similar to golf, and how training partners play a crucial role in your journey.

    We also touch on why BJJ is ideal for older men: patience, a supportive community, and the endless puzzle-like challenge that keeps it fresh and exciting.

    Brett shares honest thoughts on surviving tough rolls, setting realistic goals, and balancing training with family life.

    Whether you're a white belt or seasoned brown belt, this episode highlights how Brazilian Jiu-Jitsu can dramatically improve your mental health, physical health, and overall quality of life—no matter your age.

    🔑 Key Topics Covered:

    Benefits of Brazilian Jiu-Jitsu for men over 40

    Managing ego and expectations on the mats

    Returning to BJJ after a long break

    Why BJJ is perfect for dads and older beginners

    The importance of choosing the right training partners

    Mental health benefits and overcoming challenges through BJJ

    BJJ vs. other martial arts (Karate, Taekwondo, Boxing)

    Practical self-defense skills learned through Jiu-Jitsu

    👉 Who Should Watch This?

    Dads and older men starting BJJ

    Experienced practitioners returning after a layoff

    Anyone seeking inspiration for lifelong fitness and mental resilience through Brazilian Jiu-Jitsu

    🥋 Join the community of dads transforming their lives through BJJ. Like, subscribe, and leave a comment sharing your own BJJ journey!

    #BJJOver40 #BrazilianJiuJitsu #BJJforDads #MartialArtsForOlderMen #BJJCommunity #JiuJitsuMentalHealth #BJJPodcast #BJJLifestyle #DadLifeBJJ #BJJJourney

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next...

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    35 m
  • #299 | Five Key Reasons Why BJJ Contributes To A Longer Life - Parenting, Marriage & Mental Health Support For Dads
    Apr 7 2025

    In this episode of Dad Mind Matters, I’ll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.

    🥋 As a brown belt who’s been training since 2016, I know first hand how Jiu-Jitsu improves cardiovascular health, mobility, mental well-being, and overall longevity.

    If you want to stay fit, active, and be there for your kids for years to come, BJJ is the perfect lifestyle choice.

    🔥 Here’s what we’ll cover in this episode:

    ✅ BJJ strengthens your heart & cardiovascular system – Say goodbye to high blood pressure & heart disease.

    ✅ Enhances mobility, flexibility & joint strength – Avoid injuries and stay agile as you age.

    ✅ Reduces stress & boosts mental health – Improve focus, relieve anxiety, and feel part of a supportive community.

    ✅ Encourages healthier habits – Eat better, sleep better, train smarter.

    ✅ Improves brain function & cognitive health – Reduce the risk of Alzheimer’s & dementia with Jiu-Jitsu’s problem-solving aspects.

    💡 Whether you’re a new BJJ parent or a seasoned practitioner, this video will give you motivation, advice, and emotional support to help you balance training, family life, and longevity.

    👇 Let’s build a supportive community! Drop a comment below:

    ✅ How has BJJ impacted your life?

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    7 m
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