Episodios

  • Session 16: Meeting the Truth of My Actions
    16 m
  • Session 15: Meeting Resentment and Hate with Compassion
    16 m
  • Session 14: From Shame to Self-Confidence
    15 m
  • Session 13: Creating a Safe World
    16 m
  • Session 12: My Past Has Left Clues
    16 m
  • Session 11: Using Feeling and Noticing
    15 m
  • Session 10: My Past is My Teacher
    16 m
  • Session 9: Imagining Empathy
    May 2 2025

    In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human.

    Blending hypnotic language inspired by Milton Erickson, NLP techniques, and the compassionate insights of Dr. Dabney Ewin, this episode invites you to reflect deeply and practice the art of understanding others. End with an ascending series of affirmations designed to ground empathy into your daily life.

    Perfect for those seeking to build better relationships, reduce reactivity, and grow emotional intelligence. Listen with an open mind—and return with an open heart.


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    21 m