449: The Ancient Word That Reframes Worry Completely (And Why Lifelong Worriers Need to Hear It Most) A Solocast with DTD Founder - Mitch Matthews

If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you.

In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough."

But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.)

Read the Full Show Notes Here: https://mitchmatthews.com/449