In this episode, I talk about something that hits close to home — the anxiety that comes from holding onto things we were never meant to hold. Maybe it’s beauty, maybe it’s success, maybe it’s your background or even where you come from. I know this has been true for me.
I share a personal story about discovering my ancestry — Belgian, Bulgarian, and even Roma, Gypsy roots — and how God used that moment to show me something deeper about identity.
It made me ask: Am I still clinging to something other than God? Even subtly?
When we hold onto anything more tightly than Him — our image, our past, or even good things like goals and dreams — our hearts become divided. We lose peace. And sometimes, that quiet inner pressure we call anxiety is really our spirit trying to remind us: “You’re holding something that isn’t meant to define you.”
In this episode, I explore both the faith and the science behind why that happens.
When you cling to old patterns or fears, your brain and nervous system stay in fight-or-flight — always scanning for loss or danger. But when you release and surrender, your body shifts into rest and restore — your heart slows, your breath deepens, and peace returns.
God isn’t slow to move — He’s patient with us as we learn to trust Him.
Like 2 Peter 3:9 says:
“The Lord is not slow in keeping His promise, as some understand slowness. Instead, He is patient with you…”
When we let go, we make room. It’s like trying to fill a cup that’s already full — God’s pouring blessings and direction, but we have to empty what’s been in the way.
Through it all, He’s whispering:
“You don’t need to be more {fill in the blank}. You’re not late. You are exactly where I want you.”
Scriptures from this Episode:
- Philippians 3:7–8 — “Whatever were gains to me I now consider loss for the sake of Christ.”
- 1 Samuel 16:7 — “Man looks at the outward appearance, but the Lord looks at the heart.”
- Isaiah 43:1 — “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”
- Psalm 139:13–14 — “You knit me together in my mother’s womb… I am fearfully and wonderfully made.”
- 2 Peter 3:9 — “The Lord is not slow in keeping His promise… He is patient with you.”
- Matthew 12:25 — “Every kingdom divided against itself will be ruined.”
- 2 Timothy 2:13 — “If we are faithless, He remains faithful, for He cannot disown Himself.”
Final Encouragement:
Friend, what are you holding onto that’s been keeping you anxious?
This week, take five quiet minutes each morning to ask: ‘Lord, what am I still holding onto that You’re inviting me to release?’ Write it down — and then pray for peace in that place.
You are already chosen. Already loved. Already enough.
Take a deep breath. Let go. And let Him define you. Bye for now
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