Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

De: Cultivating H.E.R. Space
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  • Resumen

  • In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
    Copyright Cultivating H.E.R. Space
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Episodios
  • S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa

    S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa
    May 2 2025
    Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll.Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And, still found a way to make her Immigrant parents proud of her hard work. She talks about it in-depth in her memoir Unlike the Rest.Lady, if you’ve ever experienced feelings of being othered or the only in the room, then you’ll want to tune in and hear how Dr. Chika cultivated the inner resources to advocate for herself and succeed against the odds. Quote of the Day:"Celebrating yourself isn’t arrogance—it’s necessary. Own your story, your success, your shine."– Dr. Chika Stacy Oriuwa One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play. We'll see you in there, lady! Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary Where to find Dr. Chika Oriuwa:Website: Dr. Chika OriuwaBook: Unlike the RestInstagram: @drchikaoriuwaLinkedIn: Dr. Chika Oriuwa Twitter (X): @drchikaoriuwa Resources:Dr. Dom’s Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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    53 m
  • S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job

    S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job
    Apr 25 2025
    Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level.

    Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one!

    There isn’t need for desperate energy when you’re working a plan that works for you! Use these tools to keep you proactive, nimble, and ready to activate when the moment calls you. Tap in, boss lady. Your dreams are waiting for you!

    Quote of the Day:
    “No one succeeds alone.”
    – Unknown

    One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect.

    No ads. No pressure. Just vibes.

    Download Feeld on the App Store or Google Play. We'll see you in there, lady!

    Goal Map Like a Pro Workbook
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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    48 m
  • S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke

    S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke
    Apr 18 2025
    Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They’re discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing.Enter Daria Burke. Daria is a powerhouse of a woman who’s career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria’s story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis!Quote of the Day:"We are not defined by our origin stories. We choose who we become."– Daria Burke One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play. We'll see you in there, lady! Where to find Daria Burke:Website: Daria BurkeBook: Of My Own MakingInstagram: @dariaburkeLinkedIn: Daria Burke Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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    56 m
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