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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Desarrollo Personal Éxito Personal
Episodios
  • S29E2: The Cost of Care with Ashley McGirt-Adair

    S29E2: The Cost of Care with Ashley McGirt-Adair
    Jan 9 2026
    Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need. Ashley is the founder of the Therapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she’s offering to the world. Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that – survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face. Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today’s episode for actionable steps and resources you can access right now! Don’t forget you can also book a consultation with Dr. Dom so that you can establish your team of providers ready to help you breakthrough to your next level. We love you for real, lady! Quote of the Day: "We need access, equity, and action that ensures healing isn’t a privilege, it’s a right." – Ashley McGirt-Adair Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Ashley McGirt-Adair: Website: Therapy Fund Foundation Instagram: @therpayfundfoundation Facebook: Therapy Fund Foundation Website: Ashley McGirt Book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care LinkedIn: Ashley McGirt Instagram: @therapywithash Facebook: Ashley McGirt Counseling Services LLC Twitter (X): @TherapywithAsh YouTube: Ashley McGirt Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.
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    51 m
  • S29E1 - How to Be More Intentional With Your Time & Energy This Year

    S29E1 - How to Be More Intentional With Your Time & Energy This Year
    Jan 2 2026

    Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources.

    The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow.

    The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well.

    Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level.

    See you at the top, lady!

    Quote of the Day:

    “Just because you have the capacity doesn’t mean it deserves your energy.”

    – Unknown

    Goal Mapping Starter Guide

    Cultivating H.E.R. Space Sanctuary

    Resources:

    Dr. Dom’s Therapy Practice

    Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls

    Psychology Today

    Therapy for QPOC

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    See omnystudio.com/listener for privacy information.
    Más Menos
    50 m
  • S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next

    S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
    Dec 26 2025

    Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year.

    Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need?

    We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes.

    Cheers to a safe and restful rest of the year!

    Quote of the Day:

    “What the new year brings to you will depend a great deal on what you bring to the new year.”

    — Vern McLellan

    Goal Mapping Starter Guide

    Cultivating H.E.R. Space Sanctuary

    Resources:

    Dr. Dom’s Therapy Practice

    Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls

    Psychology Today

    Therapy for QPOC

    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    See omnystudio.com/listener for privacy information.
    Más Menos
    42 m
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