Summary:

In this conversation, Corey Wilks, Psy.D., explores the concept of impostor syndrome, emphasizing that many successful individuals feel like imposters in their respective fields. He discusses the common rooms where people feel they don't belong, highlighting the importance of embracing one's imposter status as a pathway to personal growth and authenticity. Through examples of well-known figures, he illustrates that everyone grapples with self-doubt, yet these feelings can lead to meaningful contributions and connections.

Takeaways:

• Impostor syndrome is the belief that you don't belong.
• Many successful creators feel like imposters.
• There are two main 'rooms' where we feel we don't belong.
• Entering new territory often triggers feelings of inadequacy.
• Self-doubt can prevent us from pursuing our passions.
• We often underestimate our own value and contributions.
• Authenticity is key to overcoming impostor feelings.
• Everyone experiences fear and uncertainty in their journey.
• Embracing our imposter status can lead to growth.
• We belong in spaces that challenge us and foster connection.

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Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources from This Episode:

Danny Miranda: https://www.youtube.com/@DannyMiranda

Lex Fridman: https://www.youtube.com/@lexfridman

Ali Abdaal: https://www.youtube.com/@aliabdaal and check out Ali's book: https://www.feelgoodproductivity.com/

Leila Hormozi: https://www.youtube.com/@leilahormozi

Summary:

In this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleeting pleasures and long-term fulfillment. The conversation is rich with practical tips and insights aimed at fostering emotional well-being in the entrepreneurial journey.

Takeaways:

• Mental health is crucial for entrepreneurs' success.
• Avoiding overwhelm involves simplifying tasks and closing open loops.
• Scheduled worry can help manage chronic anxiety.
• Creating a sleep runway is essential for quality rest.
• Burnout requires disconnecting from draining activities to recharge.
• Building assertiveness is a skill that can be developed gradually.
• Pursuing eudaimonia leads to more fulfilling work than hedonia.
• Reflection and contemplation can lead to breakthroughs.
• Confidence grows through competence and practice.
• Self-awareness of limiting beliefs is key to overcoming them.

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Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources from This Episode:

Nick’s channel: https://www.youtube.com/@TheFriendlyMind

Nick’s newsletter: https://nickwignall.com/newsletter/

Nick’s 13 Spike Points of View on Emotional Health article: https://nickwignall.com/13-spiky-points-of-view-on-emotional-health/

Anne-Laure Le Cunff’s Liminal Creativity article: https://nesslabs.com/liminal-creativity

Summary:

In this conversation, Corey Wilks and performance coach Steve Timoney explore frameworks for reaching one's potential through the concept of the future self. They discuss strategies for defining and aligning with one's ideal future self, the importance of values, the use of feedback loops, and the creation of a mental advisory board to guide decision-making. The dialogue emphasizes the need for clarity in identity and actions to avoid cognitive dissonance and achieve personal and professional goals.

Takeaways:

• A clear vision of your future self is essential for growth.
• Identifying your core values helps filter opportunities.
• Feedback loops can accelerate progress significantly.
• Proactive planning is more effective than reactive responses.
• Creating a mental advisory board can provide valuable insights.
• Aligning actions with beliefs reduces cognitive dissonance.
• Regular reviews of goals keep you on track.
• Understanding the long-term impact of decisions is crucial.
• Life is about perspective; regain it to succeed.
• Articulating your goals is the first step to achieving them.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources:

Steve Timoney's Links:

X/Twitter: https://x.com/SteveTimoney

LinkedIn: https://www.linkedin.com/in/stephen-timoney-214306101/

YouTube: https://www.youtube.com/@stephentimoney

Website: https://www.stephentimoney.com/

Summary:

In this conversation, Corey Wilks, Psy.D., discusses the concept of expiration dates in life, emphasizing the importance of recognizing our limited time and how it can motivate us to prioritize our goals. He introduces the idea of setting micro expiration dates to enhance productivity and accountability, encouraging listeners to reflect on their life choices and make the most of their time.

Takeaways:

• Expiration dates remind us that things don't last forever.
• We all have an expiration date, and we should be aware of it.
• Procrastination can be managed with deadlines.
• Setting micro expiration dates can help prioritize tasks.
• Life should not be wasted on unfulfilling work.
• Consider how many five-year blocks you have left.
• Clarity on what matters can drive better choices.
• Don't wait until it's too late to enjoy life.
• Overcoming obstacles is key to achieving your ideal life.
• Engagement with the audience is important for feedback.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Summary:

In this conversation, Corey Wilks, Psy.D., discusses the importance of perspective in psychology and coaching. He emphasizes that the way we perceive the world can significantly influence our effectiveness in various disciplines. By learning to see through specific lenses—whether it be psychology, writing, or entrepreneurship—individuals can uncover insights and inspiration from everyday experiences. He also provides practical questions to help listeners develop their own lenses of inspiration, encouraging a deeper engagement with the world around them.

Takeaways:

• The most successful writers/entrepreneurs see the world through the lens of writing/entrepreneurship.
• If you want to see what's invisible to everyone else, ask unique questions.
• How you see matters way more than what you see.
• Unlock the ability to filter out distractions and highlight unique details.
• There are lessons in anything you read.
• Learn to see the world through your lenses of inspiration.
• Crafting your lenses of inspiration involves intent and practice.
• Use questions to connect experiences with familiar concepts.

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Go to https://www.creatoralchemy.com/

Summary:

In this conversation, Dr. Corey Wilks discusses the Baader-Meinhoff Phenomenon, a psychological concept that explains how our perception changes when we focus on specific things. He illustrates how this phenomenon can be used to enhance creativity and inspiration effortlessly. By intentionally directing our attention, we can uncover ideas and patterns that were previously overlooked, leading to a more enriched creative process.

Takeaways:

• The Baader-Meinhoff phenomenon allows for increased perceptual awareness.
• Focusing on specific topics can lead to effortless creativity.
• Our minds filter out most information, making focus essential.
• Priming your mind can help you notice relevant patterns.
• Gratitude journaling is an example of focusing on positive aspects.
• Creativity can be enhanced by intentionally seeking inspiration.
• The phenomenon is not about manifesting but about perception.
• You can collect ideas without extensive effort by leveraging this concept.
• Success has hidden costs that can be explored through focused attention.
• Everyday life can provide endless inspiration if we pay attention.

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Other Resources:

Hidden Cost of Success article: https://coreywilkspsyd.com/the-hidden-cost-of-success/

Summary:

In this conversation, Dr. Corey Wilks discusses the psychological traits that lead individuals to make excuses instead of changes. He emphasizes the importance of cognitive restructuring, specifically the technique of turning 'but' into 'so' to shift focus from problems to solutions. By adopting this mindset, individuals can overcome their natural tendencies to find problems and instead actively seek solutions, ultimately leading to personal growth and achievement of goals.

Takeaways:

• You can make excuses or you can make changes.
• Humans are designed to find problems.
• Cognitive misers avoid putting in effort.
• Fear of the unfamiliar leads to avoidance.
• Finding problems comes naturally, but solutions require effort.
• Cognitive restructuring can help shift focus.
• Turn 'but' into 'so' for a mindset change.
• Successful people focus on finding solutions.
• Practice finding solutions rather than problems.
• Your perception can be skewed by your brain.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Summary:

In this conversation, Dr. Corey Wilks discusses the concept of confidence, breaking it down into three main pillars: self-esteem, self-efficacy, and self-reference. He emphasizes the importance of understanding these components to combat self-doubt and build genuine confidence. Additionally, he introduces the idea of cultivating conviction as a more effective approach to overcoming anxiety and insecurity, focusing on the needs of others rather than one's own self-doubt.

Takeaways:

• If you struggle with self-doubt, this video is for you.
• The first pillar of confidence is self-esteem.
• Self-esteem is belief in yourself.
• Self-efficacy is your belief that you are capable.
• Past behavior predicts future behavior.
• Don't compare yourself to other people, compare yourself to yourself.
• Cultivate conviction instead of confidence.
• Focus on what other people need.
• Building trust in yourself is essential.
• This matters more than my own self-doubt.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/