Summary:

In this conversation, Corey Wilks, Psy.D., explores the concept of impostor syndrome, emphasizing that many successful individuals feel like imposters in their respective fields. He discusses the common rooms where people feel they don't belong, highlighting the importance of embracing one's imposter status as a pathway to personal growth and authenticity. Through examples of well-known figures, he illustrates that everyone grapples with self-doubt, yet these feelings can lead to meaningful contributions and connections.

Takeaways:

• Impostor syndrome is the belief that you don't belong.
• Many successful creators feel like imposters.
• There are two main 'rooms' where we feel we don't belong.
• Entering new territory often triggers feelings of inadequacy.
• Self-doubt can prevent us from pursuing our passions.
• We often underestimate our own value and contributions.
• Authenticity is key to overcoming impostor feelings.
• Everyone experiences fear and uncertainty in their journey.
• Embracing our imposter status can lead to growth.
• We belong in spaces that challenge us and foster connection.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources from This Episode:

Danny Miranda: https://www.youtube.com/@DannyMiranda

Lex Fridman: https://www.youtube.com/@lexfridman

Ali Abdaal: https://www.youtube.com/@aliabdaal and check out Ali's book: https://www.feelgoodproductivity.com/

Leila Hormozi: https://www.youtube.com/@leilahormozi

Summary:

In this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleeting pleasures and long-term fulfillment. The conversation is rich with practical tips and insights aimed at fostering emotional well-being in the entrepreneurial journey.

Takeaways:

• Mental health is crucial for entrepreneurs' success.
• Avoiding overwhelm involves simplifying tasks and closing open loops.
• Scheduled worry can help manage chronic anxiety.
• Creating a sleep runway is essential for quality rest.
• Burnout requires disconnecting from draining activities to recharge.
• Building assertiveness is a skill that can be developed gradually.
• Pursuing eudaimonia leads to more fulfilling work than hedonia.
• Reflection and contemplation can lead to breakthroughs.
• Confidence grows through competence and practice.
• Self-awareness of limiting beliefs is key to overcoming them.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources from This Episode:

Nick’s channel: https://www.youtube.com/@TheFriendlyMind

Nick’s newsletter: https://nickwignall.com/newsletter/

Nick’s 13 Spike Points of View on Emotional Health article: https://nickwignall.com/13-spiky-points-of-view-on-emotional-health/

Anne-Laure Le Cunff’s Liminal Creativity article: https://nesslabs.com/liminal-creativity

Summary:

In this conversation, Corey Wilks and performance coach Steve Timoney explore frameworks for reaching one's potential through the concept of the future self. They discuss strategies for defining and aligning with one's ideal future self, the importance of values, the use of feedback loops, and the creation of a mental advisory board to guide decision-making. The dialogue emphasizes the need for clarity in identity and actions to avoid cognitive dissonance and achieve personal and professional goals.

Takeaways:

• A clear vision of your future self is essential for growth.
• Identifying your core values helps filter opportunities.
• Feedback loops can accelerate progress significantly.
• Proactive planning is more effective than reactive responses.
• Creating a mental advisory board can provide valuable insights.
• Aligning actions with beliefs reduces cognitive dissonance.
• Regular reviews of goals keep you on track.
• Understanding the long-term impact of decisions is crucial.
• Life is about perspective; regain it to succeed.
• Articulating your goals is the first step to achieving them.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources:

Steve Timoney's Links:

X/Twitter: https://x.com/SteveTimoney

LinkedIn: https://www.linkedin.com/in/stephen-timoney-214306101/

YouTube: https://www.youtube.com/@stephentimoney

Website: https://www.stephentimoney.com/