Creating a Fully Integrated Life: Mindfulness, Self-Care, and Entrepreneurship with Michele Bonds

Summary: In this episode of Stay on Course, Julie Riga welcomes Michele Bonds, a creative entrepreneur, artist, and coach. Michele shares her journey of leaving the corporate world to pursue her passion for art and entrepreneurship. They discuss the importance of mindfulness, self-care, and listening to oneself in creating a fully integrated life. Michele shares her three key ingredients for a fully integrated life: filling up your cup, receiving graciously, and listening intentionally.

Key Takeaways:

• The importance of mindfulness and self-care in creating a fully integrated life
• How to fill up your cup and prioritize your own needs
• The art of receiving graciously and asking for help when needed
• The power of listening intentionally to oneself and others
• How to overcome the fear of uncertainty and trust your instincts as an entrepreneur
• The importance of finding your tribe and community as a creative entrepreneur

Key Ingredients:

• Filling up your cup: prioritizing self-care and self-love
• Receiving graciously: asking for help and support when needed
• Listening intentionally: tuning in to your intuition and instincts

Connect with Michele:

Website: https://www.michelebonds.com

About Julie Riga:

Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.

Learn more about Julie: www.julieriga.com