In this powerful replay, we explore the yogic principle of pratipaksha bhavana—the practice of cultivating the opposite. When negative, limiting, or fear-based thoughts arise, this teaching invites us to consciously redirect the mind toward more empowering, life-giving thoughts.

You’ll learn how to catch unhelpful patterns in real time and shift your focus to thoughts of confidence, happiness, success, and possibility—the thoughts that activate your best self.

This episode is a reminder that your mind is trainable, and you hold the power to choose thoughts that align with who you're becoming and the life you're here to live.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this replay episode, we explore the powerful concept of becoming the scientist of your own mind. Instead of clinging to old beliefs or judging yourself for what’s not working, you’ll learn how to observe your thoughts with curiosity, choose what’s useful, and gently let go of the rest. This mindset shift invites more self-awareness, compassion, and empowerment—helping you rewire your belief system and evolve into the next version of yourself.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

This powerful replay invites you to expand your belief in what’s possible—for your life, your potential, and your future. So often, we unconsciously limit ourselves based on past experiences, current circumstances, or fear of disappointment. But what if you chose to believe in more? In this episode, we explore the mindset of possibility, how to shift your self-concept, and why stretching your belief system is the foundation for creating a life that reflects your true potential. If you're ready to build new levels of confidence, vision, and action, this conversation is your reminder: more is possible—for you.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this powerful replay episode, we revisit one of the most impactful mindset tools that can change the trajectory of your life: learning to manage your mind intentionally. You'll discover how your thoughts shape your reality, and why what you focus on truly grows. We dive into The Model—a simple yet profound framework that helps you understand how your thoughts create your feelings, actions, and results. Whether you’re seeking more success, fulfillment, or clarity, this episode offers timeless insight into how to rewire your mind and direct your energy toward what matters most.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this powerful episode, we explore what it means to redefine yourself—not slowly, but in a single, bold decision. Real change doesn’t always happen over time; sometimes, it begins in an instant when you re-decide who you are and what you truly want. Today's replay episode invites you to step into revolutionary change—grounded in clarity, fueled by courage, and activated by one power move that reclaims your future. If you’ve been feeling stuck in an old story, identity, or cycle, this is your moment to draw a new line in the sand. She is not who she used to be. She is redefined.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Your self-concept isn’t fixed—it’s flexible, powerful, and constantly evolving. In this episode, we dive into the idea that who you believe you are shapes every action you take… and that belief is something you can consciously redefine. Instead of being defined by your past or current limitations, what if you chose to be defined by a bold vision of who you are becoming?

We explore the plasticity of identity, the science of self-concept, and how to align your daily thoughts, choices, and energy with your future self. Today's replay episode is your reminder that you’re not stuck—you’re shaping yourself with every moment of intention.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this powerful episode, we explore what it really means to take radical ownership of your life by claiming full responsibility for how you see yourself, what you believe is possible, and the story you continue to tell. Your self-concept isn’t fixed—it’s chosen. And the moment you decide to stop outsourcing your identity to your past, your circumstances, or other people’s opinions, you begin to access your true power.

You determine your story. You determine your energy. You determine your future.
This is where real change begins.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Neutral thinking is one of the most powerful ways to reclaim your energy and influence—no matter the circumstance.
In this episode, we explore how to think objectively and factually, like a curious scientist for your mind. You’ll learn how to strip away unhelpful thoughts, drama, and assumptions so you can return to clarity, control, and your best self.

Circumstances are always neutral until we assign them meaning. Neutral thinking brings you back to your power—helping you move through challenges, get unstuck, and create better outcomes from a grounded, empowered mindset.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.