In this powerful replay, we explore the yogic principle of pratipaksha bhavana—the practice of cultivating the opposite. When negative, limiting, or fear-based thoughts arise, this teaching invites us to consciously redirect the mind toward more empowering, life-giving thoughts.

You’ll learn how to catch unhelpful patterns in real time and shift your focus to thoughts of confidence, happiness, success, and possibility—the thoughts that activate your best self.

This episode is a reminder that your mind is trainable, and you hold the power to choose thoughts that align with who you're becoming and the life you're here to live.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this replay episode, we explore the powerful concept of becoming the scientist of your own mind. Instead of clinging to old beliefs or judging yourself for what’s not working, you’ll learn how to observe your thoughts with curiosity, choose what’s useful, and gently let go of the rest. This mindset shift invites more self-awareness, compassion, and empowerment—helping you rewire your belief system and evolve into the next version of yourself.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

This powerful replay invites you to expand your belief in what’s possible—for your life, your potential, and your future. So often, we unconsciously limit ourselves based on past experiences, current circumstances, or fear of disappointment. But what if you chose to believe in more? In this episode, we explore the mindset of possibility, how to shift your self-concept, and why stretching your belief system is the foundation for creating a life that reflects your true potential. If you're ready to build new levels of confidence, vision, and action, this conversation is your reminder: more is possible—for you.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.