Safety is our #1 job, and being safety conscious is an effective way for coxswains to earn the trust of our teammates and coaches. Constructing safety requires training, active attention to detail, and constant situational awareness. We unpack various safety scenarios, from the everyday to emergencies. Be wary of magical thinking!

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Indoor rowing tanks are an unusual setting—offering different opportunities and challenges from what we experience on the water or with ergs. We can assess an individual's rowing stroke when unaffected by any other variables, such as the environment or other rowers, and make improvements that transfer to the water. Here are practical suggestions on how to make the most of tank sessions, including dealing with the acoustic challenges.

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From the moment we get into the coxswain seat, we build our steering skills by testing and trying different tactics. As we advance these skills, maneuvers become easier at both practices and races. This frees up mental bandwidth for the other things we do as coxswains, and it's more fun!

Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media.

Support us on Patreon!