In this raw, unfiltered solo episode, Courtney Nolan shares the real story behind her viral pivot—why she left the police force, how PTSD reshaped her marriage, and the exact moment she realised traditional advice wasn’t cutting it.

This one’s for the woman who’s doing all the right things… but still feels like no one gets it.

🔍 Inside this episode:

– The behind-the-scenes of her career leap from law enforcement to intimacy coaching

– The podcast search that left her more confused (and angry) than ever

– The real reason she built a business: to create what didn’t exist

– Why most support advice sounds good, but leaves women feeling more alone

– Her first exposure to somatic sexology—and why it shook her more than any crime scene

– The spicy, neurospicy truth about running a business while being “the village” for everyone else

– A powerful reframe for any woman navigating relationships, motherhood, or trauma support alone

💥 Whether you're a CEO, partner to someone with mental health challenges, or just looking to understand your own needs on a deeper level, this one will hit home.

👂Listen in, and if this episode speaks to you, share it, tag @courtney__nolan, and drop into her DMs with your fav line.

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Just a quickie ep - i didn't create this concept but i'm damn sure going to share it' because goddamn it's a goodie!This short and spicy 2-minute episode is your loving slap-in-the-face reminder:

You're not stuck. You're scared. And that’s normal—but it’s not the whole story.

Inside this quickie: — Why feeling unhappy and choosing the same thing = a silent loop — How to shift from autopilot to empowered in one thought — The permission slip you didn’t know you needed to choose differently

This is your bite-sized nudge to stop marinating in “fine” and start choosing something better.

Because babe, you’re not here to tolerate your life. You’re here to build it.

🛎 Ready to take the wheel again? Hit play now.

xCourts

You want closeness. You initiate the sex. You start the deep conversation. And then… you ghost. Or pull away. Or shut down. Or spiral and convince yourself he doesn’t really love you.

Sound familiar?

In this episode, Courtney dives into the complex, chaotic, oh-so-relatable world of disorganised attachment—also known as anxious-avoidant attachment.

It’s the style no one talks about… But nearly every high-achieving, overthinking woman secretly lives inside of.

What you'll learn in this episode:

• The real reason you flip-flop between wanting deep connection and needing space
• How anxious and avoidant traits can show up in the same nervous system
• What early emotional unpredictability teaches us about love, vulnerability, and safety
• How this shows up in marriage, conflict, and the bedroom (yep, even mid-thrust)
• Practical signs this attachment style is running the show—and how to start spotting it before it wrecks your connection

You’ll especially relate if:

• You open up one day… and feel emotionally hungover the next
• You initiate intimacy but panic as soon as it starts to feel real
• You say “I just need space,” then spiral when your partner actually gives it to you
• You secretly fear that closeness = loss of control

Key Message: You’re not too much. You’re not confusing. You’re not cold or clingy. You’re just someone who’s never been shown what safe, stable love actually feels like.

And babe—now that you see the pattern? You can start to change it.