In this powerful episode, Jennifer sits down with Liz, Johanna, and Charity to unpack a question so many people ask: “Why do I feel like something’s wrong with me?” Together, they explore how trauma often shows up as overthinking, anxiety, hypervigilance, and difficulties with sleep. Listeners will learn how childhood experiences shape adult behaviors—and how awareness, breathwork, and tiny moments of presence can begin the healing process. This conversation is honest, relatable, and full of practical support for anyone feeling overwhelmed or disconnected. You're not alone—and you don’t have to stay stuck.

Connect with Walk With Me Healing Steps Here!

In this heartfelt episode, Jennifer Bandy welcomes Johanna, Liz, and Lindi for an honest discussion about Adventure Academy, a hands-on, animal-assisted learning experience designed to help children and families reconnect, build confidence, and find calm in a fast-paced world. Together, they explore how time with animals, mindfulness, and outdoor activity can ease anxiety, strengthen parent-child relationships, and foster emotional awareness. The group also opens up about their own parenting journeys—embracing imperfection, finding grace, and learning to “pause” and be present.

Connect with Walk With Me Healing Steps Here!

In this heartfelt episode, Jennifer Bandy sits down with Johanna, Bridget, and Lindi from the Walk With Me staff to explore Adventure Academy, a unique program that connects children with nature, animals, and hands-on creativity. Together, they discuss how outdoor exploration builds confidence, emotional awareness, and social skills in kids, and how slowing down can help families reconnect in meaningful ways.

Parents will hear practical ideas to nurture growth, from mindful breathing to creative play, and rediscover the joy of curiosity and imagination.

Whether your child loves animals or needs a break from screens, this episode offers encouragement and real tools for raising grounded, confident kids.

Connect with Walk With Me Healing Steps here!