Why Do I Feel Like Something’s Wrong With Me? Understanding Trauma Responses

In this powerful episode, Jennifer sits down with Liz, Johanna, and Charity to unpack a question so many people ask: “Why do I feel like something’s wrong with me?” Together, they explore how trauma often shows up as overthinking, anxiety, hypervigilance, and difficulties with sleep. Listeners will learn how childhood experiences shape adult behaviors—and how awareness, breathwork, and tiny moments of presence can begin the healing process. This conversation is honest, relatable, and full of practical support for anyone feeling overwhelmed or disconnected. You're not alone—and you don’t have to stay stuck.

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