Welcome to episode seven of the Confidently Visible Podcast! Business is rarely a straight line, it flows in seasons of growth, stillness, and change. In this episode, I’m sharing how to navigate the natural ups and downs of entrepreneurship with more ease, trust, and alignment.

You’ll learn how to stay confidently visible even in challenging times, what to focus on when things feel out of your control, and how to surrender without giving up. Plus, I share a personal story of releasing resistance and finding clarity in the flow.

What you’ll learn in this episode:

• Why resistance creates burnout—and what to do instead
• How to stay visible without pushing or forcing
• What surrender really looks like in business
• A journaling prompt to help you reflect and realign

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode six of the Confidently Visible Podcast! In today’s world, content is everywhere, making it harder than ever to stand out. If you’ve ever wondered how to break through the noise and truly connect with your ideal audience—even with the challenges of declining social media reach—this episode is for you.

What you’ll learn in this episode:

• The reality of information overwhelm and how it impacts visibility
• Why connection beats quantity when it comes to growing your brand
• Practical ways to get in front of your ideal audience in a crowded space
• How to build a resilient visibility strategy that lasts

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode five of the Confidently Visible Podcast! Today, we’re tackling a common challenge for business owners—how to create a personal brand strategy that makes marketing easier and more effective. If you’ve ever found yourself second-guessing your content, feeling overwhelmed, or wondering if you can just outsource your personal brand, this episode is for you.

What you’ll learn in this episode:

• Why you can’t outsource your personal brand
• The power of personal branding in business growth
• How service-based business owners use personal brands to build trust
• The key to ease—developing a clear personal brand strategy

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode four of the Confidently Visible Podcast! Today, we’re diving into the three essential elements that create a strong foundation for long-term business success: strategy, structure, and repetition. These key elements have not only shaped my work with global and national brands but also helped the women entrepreneurs I mentor build their personal brands and become confidently visible.

What you’ll learn in this episode:

• Why strategy is essential for alignment and measurable results.
• How structure creates consistency, trust, and efficiency.
• The power of repetition in refining and optimising success.
• Practical ways to strengthen your business foundations.

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode three of the Confidently Visible Podcast! Today, we’re tackling a deeply personal and highly relevant topic—managing anxiety while showing up and becoming confidently visible. If anxiety has ever held you back, you’re not alone. In this episode, I share my own journey and the strategies that helped me navigate visibility while managing anxiety.

What You’ll Learn in This Episode:

• Why anxiety and visibility often go hand in hand
• How to manage anxiety while building your personal brand
• Practical strategies to stay visible even during difficult times
• Resources to support your mental and emotional well-being

Additional Resources:

• Somatic therapy techniques like EMDR
• The Vagus Nerve Reset by Anna Ferguson
• Beyond Blue for mental health support

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode two of the Confidently Visible Podcast! In this ep, I discuss a challenge we all face—staying visible when motivation is nowhere to be found. The reality of motivation is that it comes and goes – but what is necessary when it comes to visibility is showing up consistently. This episode is packed with practical strategies to keep you moving forward, even on those lower-energy days.

What You’ll Learn in This Episode:

• Why motivation isn’t always reliable
• How to identify the source of your lack of motivation
• Strategies to maintain visibility even when you’re feeling unmotivated
• Quick motivation hacks to boost your energy in real-time

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to the Confidently Visible Podcast! In this episode, we’re diving into a game-changing topic—why your energy and mindset are the foundation for showing up confidently and authentically in your business and life. If you’ve ever struggled with self-doubt, imposter syndrome, or fear of judgment, this conversation is for you.

We’ll cover:

✅ How your energy impacts the way others perceive and connect with you
✅ The role of mindset in overcoming visibility blocks and taking action
✅ Signs your energy + mindset need attention (and what to do about it)
✅ Practical strategies to shift your energy + reframe limiting beliefs

By the end of this episode, you’ll have the tools to move past fear, attract aligned opportunities, and step into your Confidently Visible

self. Let’s dive in! 🎙✨