Managing anxiety on your Visibility Journey

Welcome to episode three of the Confidently Visible Podcast! Today, we’re tackling a deeply personal and highly relevant topic—managing anxiety while showing up and becoming confidently visible. If anxiety has ever held you back, you’re not alone. In this episode, I share my own journey and the strategies that helped me navigate visibility while managing anxiety.

What You’ll Learn in This Episode:

• Why anxiety and visibility often go hand in hand
• How to manage anxiety while building your personal brand
• Practical strategies to stay visible even during difficult times
• Resources to support your mental and emotional well-being

Additional Resources:

• Somatic therapy techniques like EMDR
• The Vagus Nerve Reset by Anna Ferguson
• Beyond Blue for mental health support

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.