In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join us for this 4 part series starting with Part 1: Melatonin and Leptin!

Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video

00:00 Introduction: Listener's Concern on Hormone Balancing

00:13 The Buzz Around Hormone Balancing

00:21 Vague Wellness Marketing

00:56 The Reality of Hormone Imbalance

01:05 Symptoms and Impact of Hormone Imbalance

01:24 Conclusion: Understanding Your Body

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.

When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.

If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.

01:22 Introduction to the Confident Eaters Podcast

01:47 Balancing Client Motivation and Goals

03:53 Overcoming Weight Loss Challenges

05:13 Consistency and Lifestyle Adjustments

08:20 Activity Levels and Weight Management

10:52 Body Acceptance and Realistic Goals

17:11 Focusing on Body Functionality

21:16 Conclusion: Your Body, Your Goals

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.

You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really great example of someone who is paying attention all the time to cause and affect relationships, and she adjusts her behaviors as needed.

She knows that when she hits her weight goal, her mind is going to open up space to potentially justify decisions that will make her regain weight. That's one of the future problems we are heading off in the conversation today. I hope you enjoy this episode and that you find Kerry a really helpful example. You too can reach this level of knowing yourself and working with your needs and tendencies to reach your eating and weight loss goals. Best of all, from knowing yourself and working with your tendencies, you'll be able to maintain results for the rest of your life.

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Georgie's Instagram
• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.