Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones.

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.

Join us for this 4 part series starting with Part 1: Melatonin and Leptin!

Check out the two episodes and video the listener mentions are linked below:
The Breakfast Episode
The Intermittent Fasting Episode
The Sleep Video

00:00 Introduction to the Confident Eaters Podcast

00:25 Listener's Hormonal Concerns

02:11 Breaking Down Hormonal Imbalances

07:20 Understanding Leptin

12:27 Melatonin and Sleep

16:16 Over-the-Counter Sleep Aids

19:33 Conclusion and Upcoming Topics

Connect with Georgie and the Confident Eaters Coaches:

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• Christina's Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.