Motherhood can feel overwhelming — the love is endless, but so is the chaos. If you’ve ever felt emotionally drained, snappy, or like you’re constantly running on empty, this episode is for you.

I’m sharing five practical habits that truly help you go from chaos to calm — the same ones I rely on when my days feel the hardest. These habits will help you recognize your emotions, reset your mindset, and invite peace back into your home without adding more stress to your day.

You’ll discover how to pause and notice your feelings before they take over, use simple breathing techniques to calm your nervous system, create a daily routine that brings structure and predictability, speak kindly to yourself to shift your mindset, and take intentional moments to recharge your energy. These small but powerful changes can transform your emotional state and help you feel more present, patient, and confident as a mom.

Whether you’re raising preteens, juggling family and work, or just craving more emotional balance, this episode gives you practical, actionable steps to reclaim your calm and confidence as a mom.

If today’s conversation brought clarity, follow Confidence in Motherhood on Apple Podcasts so these calm, connection-building habits stay part of your week, Confidence in Motherhood!

New episodes are released weekly.

🔗 Explore the 5 Simple Daily Habits to End Power Struggles With Your Preteen at confidenceinmotherhood.com.

👉 And for ongoing support, join other moms inside Connect With Your Preteen For Moms on Facebook. Join here

Do you feel like the preteen years have turned your emotions into a daily rollercoaster? Are you tired of yelling, reacting, and then feeling guilty afterward? Do you wonder why staying calm feels so hard — even when you love your kids so much?

In today’s episode, we’re talking about the one thing that changes everything in motherhood — your mindset.

If you’ve been feeling overwhelmed, emotionally reactive, or unsure how to stay calm during the preteen years, this episode is for you. I’m sharing the #1 mindset shift that helped me move from control to connection, from guilt to growth, and from reacting to responding with peace.

You’ll learn how emotional regulation, faith-led thinking, and intentional leadership can transform not only your parenting — but your confidence, your calm, and your connection with your preteen.

If today’s conversation brought clarity, follow Confidence in Motherhood on Apple Podcasts so these calm, connection-building habits stay part of your week, Confidence in Motherhood!

New episodes are released weekly.

🔗 Explore the 5 Simple Daily Habits to End Power Struggles With Your Preteen at confidenceinmotherhood.com.

👉 And for ongoing support, join other moms inside Connect With Your Preteen For Moms on Facebook. Join here

Feeling like your preteen is pulling away and you don’t know how to reach them anymore? Tired of the emotional rollercoaster where one moment you’re calm and the next you’re reacting with guilt or frustration? Wondering why parenting preteens feels so hard, even though you love your kids deeply?

In this episode, I’m sharing the #1 mindset shift that transformed the way I parent my preteen and helped me stay calm, confident, and connected, even on hard days. We’ll talk about why control creates resistance, how guilt keeps moms stuck, and how emotional regulation becomes the foundation for trust and connection.

This episode is for faith-led moms who are tired of reacting and ready to lead with peace, guidance, and intentional habits that rebuild trust during the preteen years.

This week, notice one moment when you’d normally react and choose to pause and respond instead. Ask yourself, “What would a peaceful, confident mom do right now?” Then come share your experience inside the Connect with your preteen for Moms Facebook group. We celebrate progress, not perfection.

If today’s conversation brought clarity, follow Confidence in Motherhood on Apple Podcasts so these calm, connection-building habits stay part of your week, Confidence in Motherhood!

✨ When power struggles begin draining your energy, 5 Simple Daily Habits offer a calmer way forward — you’ll find them at confidenceinmotherhood.com.

✨ And for ongoing support, join other moms inside Connect With Your Preteen For Moms on Facebook

👉 Join here